Millions of adults are anxious and nervous every day for any reason. It can be not easy to calm down, relax and cheer up, but thanks to the high content of nutrients, several foods can help with this.
Raw vegetables and fruits
According to a study published in the journal Frontiers in Psychology, regular consumption of raw fruits and vegetables can reduce depression symptoms, improve mood, and improve life satisfaction.
According to this scientific work, fruits and vegetables that can positively affect a person’s mental health include apples, bananas, carrots, citrus fruits, cucumbers, kiwis, lettuce, spinach, and other leafy greens.
Due to its high magnesium content, pumpkin helps to cope with anxiety and nervousness. In addition, it is excellent in relieving fatigue and improving cognitive abilities. Some pumpkin varieties are pleasant to eat, even raw, but the pulp of this product can also be added to soups, salads, baked goods, and more.
These brain-like nuts are a rich source of alpha-linolenic acid, good for mood elevators and reducing anxiety. Also, a study by scientists from the University of California at Los Angeles (USA) showed that walnuts help fight depression.
Fermented foods improve intestinal microflora, which in turn reduces the effects of stress and positively affects the functioning of the nervous system. Fermented foods include kefir, soy sauce, yogurt, etc.
Because milk is rich in vitamin D, it is great for helping to cope with anxiety and nervousness, reducing symptoms of depression, increasing energy levels, and improving sleep quality. But if, for some reason, you cannot consume cow’s or goat’s milk, try drinking plant-based milk fortified with vitamin D: almond, oatmeal, soy, etc.