Regular exercise is very important to our health and well-being. And there are several ways to make your workouts more effective and efficient. The following six tips will help you to improve your athletic performance
1. Drink enough water
Maintaining a water balance throughout the day is essential for your well-being and performance during exercise. Therefore, you should drink clear water before and after your workout. If your activity is intense and prolonged, you must replenish fluids and electrolytes during the training.
2. Eat before you workout
Not everyone likes to workout on a full stomach, but it’s not a good idea to stress your body out when you’re hungry. It would help if you ate low-fat but with enough calories before a workout. For example, a banana, natural yogurt with fruit, apple puree, and fruit.
Stretching after a workout helps relax your muscles and triggers their recovery process. It also improves your digestion and nervous system. Before stretching, understand each joint’s range of motion so you don’t hurt yourself. Stretch slowly and carefully, not trying to sit on the splits in the first session.
4. Combine aerobic and strength training
You’ll get better results if you combine strength training, such as working out at the gym, with aerobic exercises, such as running, swimming, dancing, cycling, etc. Strength training will help strengthen your muscles and bones, while cardio exercise will increase your endurance and cardiovascular system.
5. Drink Coffee
A cup of coffee drunk before a workout can boost your performance and alertness during exercise. Caffeine also helps speed up glycogen recovery, a polysaccharide that our muscles use as fuel. A study from scientists at the Royal Melbourne Institute of Technology in Australia confirms this.
6. Get enough sleep
A lot of sleep is essential for the body to recover from workouts and other exertion, and recovery, in turn, is necessary for muscle growth and improved endurance. Therefore, professional and amateur athletes must follow a sleep schedule and sleep at least 8-10 hours a night.