If you are not used to getting up early, you are unlikely to be able to become a morning person immediately. To overcome it, here are the 12 ways on how to wake up early naturally without an alarm
However, you can adjust your regime so that you do not get ready for work in a mad rush and have time to do a lot more things in the morning. To learn to wake up earlier, all you need is a little planning and willpower. We have detailed all the ways that you can use in the process of achieving this goal.
12 ways to wake up earlier even without an alarm
Don’t make excuses to sleep a few minutes longer
What’s the point in trying to get up early if you know you won’t get enough sleep and let your brain talk you into lying in bed for a few more minutes. If you make excuses for yourself repeatedly, you will never be able to change your climb schedule.
Forbid yourself to stay in bed after the alarm goes off. Get up right away and go to the restroom or bathroom to brush your teeth.
Don’t make drastic changes
No matter how hard you try, if you barely raise yourself at 8 in the morning for many years, you will not be able to rebuild your regime in a few days. It would help if you did not make drastic changes; it will not benefit your body.
Start getting up earlier than usual by 15-20 minutes; increase these numbers every few days. Repeat these steps until you begin to wake up at the time you were striving for.
Use the gained time with benefit and pleasure
Make your morning enjoyable: you need a good reason to get out of bed. So promise yourself to make a delicious breakfast, make a hot cup of coffee, read the morning news, or watch an interesting video on the Internet. Or maybe you combine two good habits at once: you will try to get up earlier and exercise in the morning or go for a run.
Try to get up without an alarm on weekends and holidays
Of course, it is difficult to take and refuse the alarm, even if you are already used to getting up early. You can worry about oversleeping and being late for work. You don’t have to risk your reputation on weekdays.
Try getting up without an alarm on weekends or holidays. Also, remember that long vacations or vacations are a great opportunity to train yourself to get up earlier.
Go to bed early
If you are used to going to bed at 2-3 a.m. and want to force yourself to get up early in the morning, you will first have to consider falling asleep early. Your body cannot stand to sleep 3-4 hours a day, so there will be no benefit from getting up early.
You will feel tired, irritated, apathetic. There is only one way out: train yourself to go to bed earlier, hoping that you need to take at least 7-8 hours to sleep.
Leave something important for the morning
If you have an important task scheduled for the morning, you will have a great reason to get up earlier. Stop by on business before work, train yourself to rake e-mail in the morning, prescribe a schedule for the day, prepare yourself lunch for work. In general, you should have good motivation to get out of bed and not come back.
Think about the benefits of getting up early
Think about why you want to start getting up earlier. Perhaps you plan to go in for sports, have time to get ready for work calmly, have a normal breakfast, relax in a hot bath, etc. Getting up earlier just because you want to is unlikely to work. You must clearly explain to yourself why you need to make such sacrifices.
Monitor your sleep quality
To get up early, you need to get enough sleep. Therefore, it is important to monitor the quality of sleep: buy a comfortable mattress, ventilate the room at least half an hour before bedtime, provide good noise isolation, do not strain your eyes with gadget screens before going to bed. If you follow these simple rules every day, the quality of your sleep will greatly increase, you will begin to get enough sleep, feel more energetic and rested. Therefore, it will be much easier for you to get up.
Do something to help you get out of sleepiness
If, after getting up, you remain half asleep for a long time, you need to find something that will quickly make you awake. Like: helps to wash, drinks a glass of water, and immediately makes coffee, turning on the music in the kitchen. Whatever it is, let this activity become a morning ritual that you will repeat day after day.
Don’t be too hard on yourself
There are different situations in life: you can unexpectedly stay late at work or be invited to a party. All this inevitably leads to the downed regime that you so desperately tried to establish. But try to do without unnecessary self-criticism: yes, it can be very difficult to return to early wakes after such days of exceptions.
But be a little kinder to yourself: in such cases, let yourself sleep a little longer, do not beat yourself up, allow yourself to have fun, and go against the rules, on the condition that you continue to form the desired habit.
Set the alarm as far away from the bed as possible
When an alarm clock or a phone with an alarm clock is right next to your bed, you are too tempted to postpone the alarm 10-15 minutes later. If you can’t control yourself and constantly set the alarm clock, leave it as far away from your sleeping place as possible. Make it so that you have to get out of bed in the morning, whether you like it or not.
Leave a gap between the curtains
To make it much easier for you to wake up in the morning, even without an alarm clock, leave a small gap between the curtains. So, you can train yourself to wake up with the first morning rays of the sun. In addition, the first time you can completely open the curtains after the alarm rings, to avoid falling asleep again.