How to whiten teeth at home in one day

Your smile is one of your most beautiful elements. Of course, it is something you always want to be glowing and healthy. Tooth discoloration happens gradually and for various reasons, perhaps because you smoke or consume a lot of coffee, or it may be hereditary. However, it is also a natural process as we grow older. Even in the slightest, the color yellow is inevitable.

If you are looking for alternatives to whiten your teeth at home, there are some treatments you can try. It is important to be very careful with whitening at home. The products must be used correctly and not excessively.

Oral hygiene tips that will help you prevent extra yellowing of the teeth

Brush your teeth properly to reduce yellowing

It may be a given in your mind, but the frequency and proper way you brush your teeth are what make the difference. It is especially important, after consuming food and drinks, to brush your teeth well.

However, when consuming acidic foods or drinks, it is best not to brush your teeth immediately afterward. The reason is that the acids will wear the enamel on your teeth. What do we mean by the right way you brush your teeth.

It should be done gently in circular motions and clean the inside and outside of the surfaces. The procedure should be done 2 times a day and last for about 2 minutes. There is whitening toothpaste that can help you, contain mild ingredients to remove stains, and are safe.

Eat more fruits with a high water content

Eating fruits with a high water content helps maintain healthy teeth. Cleans teeth, gums from plaque and bacteria. Crispy fruits also increase the production of saliva, which helps to remove bacteria and food debris. There are several treatments that you can use to whiten your teeth. But the best way is to prevent yellowing, making sure you have good oral hygiene.

4 treatments that you can make at home for teeth whitening

Treatment with soda and hydrogen peroxide

Hydrogen peroxide is oral oxygen that you can get from a drugstore or online. Baking soda paste and hydrogen peroxide remove bacteria and plaque from the teeth.

To do this, mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide until you make a paste. Apply the paste to your teeth and brush them. It is important to rinse your mouth thoroughly with water.

In addition, baking soda should not exceed 2 minutes, and it is safer to do it every other day in total no more than 2 weeks.

Teeth whitening with coconut oil

Coconut oil removes plaque and bacteria from the mouth and strengthens the dentin under the enamel, effective in teeth whitening.

To do this, take a tablespoon of coconut oil and put it in your mouth for at least 10 minutes. For the treatment to be effective, it would be good to swirl the oil in your mouth occasionally. Then rinse well with lukewarm water. Alternatively, if your procedure is unpleasant, you can brush your teeth with coconut oil for 2 minutes.

Apple cider vinegar for teeth whitening

Apple cider vinegar should be used in small quantities and not so often (once a week). The way to use it is to mix 2 teaspoons of vinegar with about 200ml of water. Then use it as a mouthwash for about 30 seconds. Rinse well with water, and then brush your teeth regularly.

Use lemon, orange, or banana peel as a tooth whitener

You will need the peel of one of the above fruits. The procedure is to brush your teeth for about 2 minutes. Then you have to rinse your teeth very well and then brush them properly.

The important thing in this method that you should know is that due to the fruit’s acidity, you should be very careful and not use it too often. If you notice that you have more sensitive gums, it is better not to continue with this method.

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