These are foods that are dangerous in large quantities

When compiling a diet, you need to observe the measure and caution: these ten delicious foods contain natural toxins. They are safe even if you eat them often, but in moderation – in this case, the body is quite stable. But in large quantities, such food can definitely harm your health.

10 foods that are dangerous in large quantities

1. Cherries contain cyanide compounds

10 healthy foods that are dangerous in large quantities

Don’t worry if you accidentally swallowed a cherry pit – they are rarely poisonous when ingested whole. But in no case can you chew them.

A large dosage of crushed cherry pits can even lead to death. The dose of cyanide that is most dangerous for humans is 1.7 mg per kilogram of body weight.

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2. Green potatoes contain solanine

Potatoes can produce solanine, a natural pesticide that is toxic to humans. This compound is especially concentrated in fruits that have begun to turn green and sprout.

Possible symptoms of solanine poisoning include vomiting, diarrhea, and sometimes cardiac arrest.

Eating enough green potatoes to make you feel bad is next to impossible. First, it repels the unappetizing appearance and bitter taste. Second, a study by the University of New Mexico shows that a person weighing 60 kilograms would need to eat almost a kilogram of whole green potatoes before poisoning symptoms appear.

3. Apple seeds contain cyanide

10 healthy foods that are dangerous in large quantities

Apple seeds contain cyanide, so eating them is strongly discouraged. Luckily, they have a protective coating that prevents cyanide from entering the body if accidentally eaten. This is good because cyanide can cause rapid breathing and convulsions even in small doses, so you need to be careful what you eat.

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4. Raw honey contains grayanotoxin

Raw honey often contains grayanotoxin, which can cause nausea, dizziness, feeling faintness, and vomiting that can last up to 24 hours. Usually, just one tablespoon of concentrated grayanotoxin can cause the above symptoms.

That is why raw honey is subjected to pasteurization, during which harmful toxins are destroyed.

5. Green tomatoes contain alkaloid poisons

10 healthy foods that are dangerous in large quantities

The stems and leaves of tomatoes contain alkaloid poisons that cause stomach irritation. Unripe green tomatoes are believed to have the same effect. Therefore, it is important to choose only ripe fruits in the store, and if you grow them yourself, be sure to let the fruits ripen. Of course, it would take too many green tomatoes to eat in one sitting for serious poisoning. But the sensitivity and susceptibility of each are different, so it’s better not to risk it.

6. Tuna contains mercury

10 healthy foods that are dangerous in large quantities

Tuna contains more mercury than many other fish. Too much mercury in the body can cause some problematic side effects: vision, hearing, and speech problems, poor coordination, and muscle weakness. Children and pregnant women are generally not recommended to eat this fish.

Scientists warn about the frequent use of tuna in the diet. But as a “holiday” fish, you can serve it – one serving in a few months will not harm the body.

Canned tuna can still be part of a healthy diet, but there are a few things to consider when choosing: Stick to the “light” varieties, which are made from smaller fish. It usually has lower levels of mercury than, for example, larger albacore tuna.

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7. Raw cashew contains a mixture of toxins

10 healthy foods that are dangerous in large quantities

Raw cashews that you can find in the supermarket are actually steamed. This treatment removes urushiol, a mixture of toxins also found in poison ivy. A large dose can be fatal for people with a high intolerance to this substance. It can also cause severe allergies in those who are sensitive to ivy.

8. Raw red beans contain lectin

10 healthy foods that are dangerous in large quantities

The lectin found in raw kidney beans is a toxin that can cause nausea, vomiting, and upset stomach. Beans should be soaked for at least 5 hours before cooking and kept out of reach of children.

9. Star Fruit (Carambola) contains toxins

10 healthy foods that are dangerous in large quantities

The exotic star fruit from South and Southeast Asia is strictly prohibited for people with kidney disease. A healthy person’s kidneys can filter out the toxins contained in this sweet fruit. But in weakened organs, the toxin accumulates and can cause confusion, convulsions, and even death.

10. Elderberry contains lectin and cyanide

10 healthy foods that are dangerous in large quantities

You can take elderberry as a syrup or supplement to boost your immune system and treat cold and flu symptoms. But eating the unripe berries, bark, or leaves of this plant may make you feel worse, not better. They contain lectin and cyanide, two chemicals that can cause nausea, vomiting, and diarrhea.

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