Trying to refuse to eat no later than four hours before bedtime often leads to breakdowns. Such weaknesses, as a rule, turn into a feeling of heaviness in the stomach, extra pounds, sleep disturbances, and self-flagellation. But falling asleep with a rumbling stomach is just as difficult for many as with a full one.
The best 8 healthy late-night snacks
Nutritious nuts may well replace your full late dinner. The fatty acids that nuts are rich in help you quickly feel full and save you from overeating. They contain many vitamins, micro-and macroelements necessary for our body.
A small handful of hazelnuts, almonds, or pistachios also promotes good sleep. And melatonin, a nighttime hormone, is found in large quantities in walnuts, making them a natural fighter against insomnia.
2. Raw or boiled vegetables
Whether raw or cooked, vegetables are one of the best late-night snack options. In addition to the fact that vegetables are low in calories, they also contain many vitamins that normalize the functioning of the gastrointestinal tract and intestinal microflora.
But when choosing vegetables, it should be borne in mind that not all of them are equally well suited for a late snack. For example, you should refrain from potatoes or legumes at a later time. It is better to replace them with bell peppers, broccoli, cucumbers, herbs, and leafy ones. To get the latest stories, install our app here
Natural coconut oil or dried plates of the plant contain healthy fats that do not accumulate in subcutaneous tissue, help cope with fatigue and reduce anxiety. In small amounts, coconut is good for the functioning of the thyroid gland and helps regulate metabolic processes in the body.
Nutritionists often advise coconut oil to those who want to get extra pounds. But since coconut is quite high in calories, it is better not to combine it with other high-carbohydrate foods.
4. Poultry meat
Amino acids that cause drowsiness are found in large quantities in turkey. A few boiled pieces of this meat will not only not harm your figure but will also improve the quality of sleep. An ideal addition to meat is a side dish of stewed or raw vegetables.
If the turkey is not to your taste, you can replace it with chicken breast or rabbit meat. Such food will help you quickly get enough and save you from overeating.
5. Pumpkin seeds
Raw peeled pumpkin seeds are very healthy. They contain iron, phosphorus, potassium, zinc, and magnesium necessary for our body. In addition, pumpkin seeds are rich in vitamins A, B, E, and C and various acids.
Even though pumpkin seeds are quite high in calories, they can still be consumed in small quantities before bedtime. Magnesium and tryptophan, rich in seeds, help calm the nervous system and stimulate sleep.
This exotic fruit is a real find for those who love late snacks. In addition to the fact that one kiwi contains no more than 42 kcal, it is also rich in vitamin C, potassium, folic acid, and other useful trace elements. Regular consumption of kiwi will help lower cholesterol levels, normalize the digestive tract and improve sleep. Kiwi can also be used as part of greens and celery smoothies.
If your anxiety level rises in the late afternoon and you feel like eating stress, keep a few green bananas in the fridge. The pulp of this fruit contains magnesium, which positively affects the quality of sleep, and potassium, which promotes muscle relaxation. In addition, one banana contains approximately 96 kcal, which means that it is unlikely to contribute to weight gain. To get the latest stories, install our app here
8. Greek yogurt
Nutritionist recommends tackling nighttime hunger with half a serving of natural Greek yogurt. She advises adding a small amount of nuts or a couple of slices of avocado, which will help the body get healthy fats, and whole-grain cereals to make up for the lack of complex carbohydrates.
Combining these products helps reduce the level of hormones that provoke feelings of hunger.