Do you exercise, walk a lot, eat right, but still gain weight? Perhaps the reason lies much deeper. Many of us do not think about what other problems in the body fullness can signal.
8 reasons why you are rapidly gaining weight
Lack of sleep
By sacrificing healthy sleep every day, you doom yourself not only to chronic fatigue but also problems with metabolism and the functioning of the gastrointestinal tract. Recent studies have also confirmed that people who regularly suffer from lack of sleep or insomnia are much more likely than others to develop diabetes and other diseases that can lead to sudden weight gain.
Constant lack of sleep over time leads to an increase in cortisol – a hormone responsible for the accumulation of fat in the abdomen. The body, deprived of enough sleep, begins to produce the hunger hormone ghrelin, which signals the brain that you are feeling hungry. And the fewer hours you sleep, the harder ghrelin is produced and the more you want to eat during the day.
Polycystic ovary syndrome can be a common factor that provokes a sharp weight gain among women. This disease is associated with a large amount in the body of androgens – male s3x hormones. Normally, they are also present in the female body, but in very small quantities.
The disease can be indicated by a sharp weight gain and problems with the menstrual cycle, lack of ovulation, acne, and sudden hair growth. Of course, it is possible to say that polycystic disease provokes an increase in body weight only if there are no other factors – malnutrition or insufficient physical activity.
Stressful situations, apathy, and depressive episodes affect metabolism. Some people notice that they are rapidly losing weight against the background of stress; others start to eat a lot and gain weight very quickly. Experts confirm that even the slightest stress affects the body’s functioning and can provoke mental problems, disrupt metabolism, and cause chronic diseases.
Sometimes the medications you take can also cause a sharp weight gain. Many antidepressants, anticonvulsants, and hypoglycemic drugs increase hunger. In the same way, beta-blockers, steroids, and hormonal drugs can affect the body. If you notice that you have recovered dramatically or swelled up after taking the pills, contact your doctor for advice – you may be offered alternative treatment options.
Malfunctions of the thyroid gland can provoke rapid weight gain. This is because hypothyroidism slows down the metabolism. Often, all fat, in this case, accumulates in the abdomen and buttocks. In addition, purple stretch marks appear on the skin, hair growth increases, blood sugar levels increase, and blood pressure rises sharply. If you experience at least one of these symptoms, be sure to seek medical help.
If you have crossed the mark of 40 years, age-related changes may have already begun in your body, which can lead to rapid weight gain.
The older we get, the slower our body processes food and burns calories. Menopause and menopause can also cause rapid weight gain. Most often, in this case, fat accumulates in the abdomen.
Non-compliance with the drinking regime
We need to consume approximately 1.5 litres of pure water per day to function properly. Of course, it is worth considering the body’s characteristics: if you don’t want to drink so much water, perhaps the body does not need it. However, a dehydrated body will “save” the missing water, which can lead to swelling and weight gain.
To avoid such problems, nutritionists recommend drinking 2 glasses of pure water in the morning and one glass during the day half an hour before meals. This will help to improve bowel function and significantly reduce appetite.
It is not uncommon for sexual dissatisfaction or problems in bed to be eaten by high-fat foods. This is because, in physical intimacy, oxytocin is produced – a hormone that manifests itself when the body receives another portion of fatty fast food, sugar, or other fast carbohydrates.
S3xual abuse, trauma, and other unpleasant experiences can also cause weight gain. Psychologists attribute this to a subconscious desire to get rid of sexuality to avoid repeating the traumatic experience.