Healthy foods you shouldn’t eat every day

Even the healthiest foods can be harmful if eaten too often. Therefore, it is necessary to observe the measure in the use of fatty, salty, and sweet foods rich in vitamins and minerals important for our body. Here are a few foods that should not be consumed every day despite their taste and health benefits.

Fruit smoothies and juices

Healthy foods you shouldn't eat every day

Many people use smoothies and fresh juices as alternatives to carbonated, energy and sugary coffee drinks because they seem healthier. This is partly true, but in addition to using substances, drinks made from fruits and berries also contain sugar, which in large quantities is just as harmful as sugar from soda. Plus, the high acid content of smoothies and juices is bad for tooth enamel.

Soy products

Soy foods are a rich source of essential amino acids and probiotics that help maintain gut health and boost immunity. However, you should still not be too heavy on soy products, even if you are substituting them for food of animal origin. Soy contains phytoestrogens, which, if consumed frequently, can cause hormonal imbalances.


Tuna is a delicious and nutritious fish rich in protein, vitamin D, and omega-3 fatty acids. Unfortunately, tuna accumulates mercury, so eating it more than twice a week is not recommended. This is especially true for pregnant women and young children.


Healthy foods you shouldn't eat every day

White cabbage and other cruciferous vegetables contain many vitamins and minerals, but they should not be eaten every day despite this. Daily consumption of crucifers can lead to stomach problems and exacerbation of diseases of various organs: pancreas, kidneys, thyroid gland, and so on.

Dried fruits

What if you eat dried fruit every day?

Dried fruits are a quick and tasty snack that is convenient to take with you. However, the number of such snacks in the diet should be limited. While many recommend consuming dried fruit as an alternative to candy and chocolates, like regular sweets, they contain a lot of sugar, so they should not be eaten every day even if you want to.

Note* Always consult your doctor or other qualified health care professional for any questions you may have about your health or condition. Never disregard a health care professional’s advice or delay getting it because of what you read on this website.
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