Do you notice? Has your tummy suddenly gotten a bit bigger even though you feel like you just ate healthily? Does the scale again indicate that you have gained half a kilo while living a healthy life? What could it be in then?
Why am I gaining weight?
It could be that your lifestyle is less healthy than you think or that you want to admit to yourself. You can eat your vegetables every day, but if you decide to eat that sweet and not skip that snack or the drink, you can suddenly add a lot of calories without realizing it. But there may also be less obvious reasons.
New drugs can make you heavier
Several medications can affect your weight and cause you to gain weight. Sleep medications, antidepressants, and some medications that help with allergies could affect your weight. Steroids and other medicines that affect your hormones can also have this effect on your body.
You just eat too much
You may indeed have been eating healthier lately, but aren’t you overeating?
Do you have an office job where you mainly move to walk to the coffee machine? Then you burn relatively few calories. If you then eat a full plate in the evening, you may be taking in too much in proportion to the number of calories you need in a day. Even though that meal is healthy, it is possible.
You eat too much salt
Salt is in a lot of food products: bread, soup, meat products, and cheese. So it’s easy to get too much of this. Salt contains sodium, which has the property of retaining moisture. That’s why you can gain weight through this.
Too many carbohydrates can make you gain weight
Pasta, bread, rice it’s all full of carbohydrates. Carbohydrates are fuel for the body, but when you take in more carbohydrates than your body needs, you can gain weight—your body stores carbohydrates as glycogen. One gram of glycogen can hold three grams of water. That’s why you gain weight.
You have recently lost body fat
You’ve been working hard in the gym to get rid of your belly, but suddenly it starts to grow again. This may be because your body regulates the weight itself.
It actually tries to balance everything, and therefore you have a good chance that some of it will come back when you lose weight.