If, after months of hard work and dieting, you conclude that your weight loss is minimal, then it is time to take a completely different approach. Losing weight may be quite a task, but that does not mean that much exercise and adapted nutrition is the key to success.
In fact, despite all your efforts, your metabolism can play a not inconsiderable role. We will tell you in detail how this can best be done.
How can you increase your metabolism and lose weight?
The metabolism story is quite complex. The way your body works depends on many factors. However, you can pay attention to many points if you want to lose weight. This way, you increase the speed of your metabolism.
When you wake up, your body will evaluate the available energy and distribute it over the different organs. The first hour after waking up is also the most important. Skipping breakfast is therefore not a wise option because your body will run out of energy.
If you need another reason to have breakfast from now on: the brain uses 20% of the available energy. So if you eat too little in the morning, it can lead to you being tired faster and having difficulty concentrating.
The first step in building a functioning metabolism is by taking care of the routine. That is, take advantage of the times when your energy level is at its highest. Therefore, the morning is often the most suitable time to meet all necessary obligations because that is when you are most productive. That is not a fixed fact because your metabolism also depends on your hormone balance.
Train in the morning hours
In most cases, you will visit the gym in the evenings. On the one hand logical because you have to work during the day, but that is often the moment when your energy level is at its lowest.
It is, therefore, wise to do strength training in the morning hours. This way, you ensure that you get the most results from your efforts.
Get enough sleep if you want to lose weight
People who suffer from chronic lack of sleep are more likely to develop diabetes and other health problems. Good quality sleep is essential as you get older.
In this way, you not only optimize your metabolism, but you also contribute to good health and weight loss is a lot easier.
Drink a glass of water
It is the most well-known trick to eat less and therefore lose weight: drink water before meals. An additional advantage is that good hydration ensures a better metabolism.
Drinking a glass of water before going to sleep reduces the risk of dehydration. During your sleep, you lose water, which creates a situation in which your metabolism slows down.
So if you notice that you are already tired when you get up, there is a good chance that you can tackle that problem by drinking a glass of water before going to sleep.
Another way to boost your metabolism is yoga. That may sound crazy, but through yoga, you reduce stress. An essential part of stress is the production of the hormone cortisol. In stressful situations, your body produces large amounts of this hormone.
That in itself is not so strange, but it does have an important disadvantage. This extra production of cortisol causes the body to store fat in and near the organs.
So if you want to lose weight, avoid stress. You can already experience quite many benefits by spending just ten minutes on the yoga exercises daily.