Five good reasons to smile as often as possible

Scientists have long proven that even a fake smile can positively affect a person’s emotional state. But besides that, smiling has many useful properties: it helps to improve relationships with people, to feel confident, to distract from negative thoughts, etc. Here are some more good reasons to smile as often as possible.

Smile relieves stress

Smiling, even an insincere one, is a great stress reliever and helps us look less tired and depressed. If you are feeling very anxious, nervous, or overworked, try smiling at least once, even if you think there is no reason for it. After a few seconds, you will feel better and you can relax.

Strengthens the immune system

Smiling can help our immune system function more efficiently. It relaxes and releases dopamine and serotonin (“hormones of happiness and good mood”), affecting the emotional state.

And pleasant emotions, in turn, have a positive effect on the functioning of the immune system.

Reduces blood pressure

Laughing and smiling normalizes blood pressure and also lowers heart rate during stress. This is especially important for people with hypertension.

This disease is one of the main risk factors for developing severe cardiovascular problems such as coronary heart disease, heart attack, stroke, etc.

Reduces pain

According to a study by scientists from the University of California, USA, smiling releases endorphins, chemicals that lift mood, feel good, and ease physical pain.

Therefore, smiling and laughing are considered natural and always available pain relievers.

Smile makes you more attractive and younger

Smiling people are much more attractive than gloomy and stern people. Plus, smiling not only grabs other people’s attention but also helps you look younger.

So, if you want to conquer others with your charm, openness and youth, try to smile more often.