Oatmeal is one of the most popular breakfast options. And it’s not in vain. Oatmeal has many health benefits and is suitable even for rigorous diets (e.g. due to illness).
The health benefits of oatmeal that are worth adding to your diet
Rich in nutrients
Oatmeal contains many vitamins and minerals, such as B vitamins, vitamin E, biotin, selenium, silicon, potassium, manganese, copper, phosphorus, etc. Oatmeal is also rich in complex carbohydrates, which, unlike simple ones, allows to keep energy and satiety for a long time.
Regulates cholesterol levels
High levels of LDL – low-density lipoprotein or “bad” cholesterol in the body can increase the risk of developing severe cardiovascular disease. Therefore, it is essential to control the LDL level, especially over the age of 50. Oatmeal can help with this. It contains beta-glucans, the use of which can lower the level of “bad” cholesterol.
Controls blood sugar
Oatmeal also helps maintain normal blood glucose levels, preventing the spikes in blood glucose associated with fatigue, mood swings, and intense hunger. A review of studies by scientists in China found that oatmeal helps stabilize blood sugar levels even in people with type 2 diabetes.
It helps to lose weight
Because oatmeal contains slow carbohydrates, it satiates well, thereby preventing frequent snacking, which helps control calorie intake. Of course, adding oatmeal to your diet alone will not lead to weight loss, so it’s essential to remember to count calories and do regular exercise.
Relieves skin irritation
Powdered oatmeal can reduce skin irritation when applied to your face as a mask, bath, body lotion, or cream. Oatmeal softens the skin, retains moisture and relieves inflammation, thereby helping to get rid of breakouts, flaky skin, irritation, itching from insect bites, and more.