Running and cycling are the two most common forms of exercise. Both forms of cardio are relatively easy to pick up and do not require a visit to the gym. But is one better for you than the other? Read here what is most important to know.
What kind of cardio is good for you?
Before we get to whether cycling or running is better, let’s look at the benefits of both sports. Running is the easiest exercise because you don’t need any special equipment, other than a good pair of running shoes.
Running for just a few minutes a day can significantly reduce the risk of cardiovascular disease, cancer, heart attack, stroke, and neurological disorders. Other things like better sleep and concentration are also known benefits.
And what about cycling? Cycling has similar health benefits. Like running, it can reduce the risk of cardiovascular disease. Cycling helps lower blood pressure, maintain a healthy weight, and lung health.
And for those of us who often suffer from joint pain but still want to stay fit, cycling is a great option. Cycling is a low-impact exercise perfect for your joint pain.
Is running or cycling better?
You may be thinking to yourself: ‘yes, very nice now all this information, but which is better now? Running or cycling?’ The answer to this question is entirely up to you. Your fitness level, goals, and physical health are very important when choosing between running or exercising.
For people who want to build their muscles, cycling is more appropriate. This exercise uses your glutes, quads, and hamstrings a lot, so you’ll see an increase in leg size. If you want to keep the risk of injuries as low as possible, cycling is also a better choice. Running is a very taxing sport that can lead to many injuries.
If running is more likely to lead to injuries, why do it? Running is better for you if you want stronger bones and a heavier lung workout. It is also the cheaper option. As we’ve said before, all you need is a good pair of shoes.
Starting a sport is always the easiest; to keep it up afterward is another story. Are you one of those people who struggles with it? Take a look at our motivation tips to keep working out.