10 benefits of walking
Hippocrates once said that walking is the best medicine for the human body, and the father of medicine was right.
Walking is not only a way to arrive at the desired destination. It will bring much more benefits than it seems at first glance.
10 benefits of walking
1. Life expectancy increases
Daily walking and aerobic exercise can extend life by 7 years. Scientists think so. There is a high probability of living these years well because physical activity improves well-being.
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2. Sleep is normalized
Sleep will be better and stronger if you walk systematically, and insomnia will not bother you. In addition, people who often walk fall asleep easily and quickly, and in the morning, they gently wake up.
3. Relieve stress
Stress greatly affects health; they are harmful both emotionally and physically. To get rid of stress or relieve the condition, you need to walk as often as possible, especially along with your favorite scenic routes. To get the latest stories, install our app here
Scientists believe that walking reduces the level of cortisol (stress hormone), so soon after walking, people feel better.
4. Brain activity improves
Frequent walks help improve memory, optimize cognitive processes and improve the speed of learning something new. It also reduces the likelihood of developing senile dementia and Alzheimer’s disease.
5. Analgesic effect
When the pain bothers, people are the last to think about walking, lying immobilized in bed. However, scientists have proven that walking relieves even chronic pain, not to mention short-term painful sensations (but only if a doctor does not contraindicate physical activity).
6. Bone tissues are strengthened
Hiking strengthens bone tissue. When they are strong, the likelihood of developing osteoporosis, curvature of the spine, and other problems with the musculoskeletal system decrease. To get the latest stories, install our app here
7. Reduces the likelihood of metabolic problems
Metabolic problems mean increased blood sugar, weight gain, and hypertension. All this can portend diabetes, heart and vascular diseases, and premature death.
Metabolic problems most often arise due to a sedentary lifestyle. To prevent this, you need to walk more often and do aerobic exercises.
8. Vision improves
With age, almost every person has problems with vision. To reduce the risk of such troubles, you need to walk as often as possible and do aerobic exercises.
Studies have proven that people who constantly walk are less likely to suffer from pathological conditions of the retina. To get the latest stories, install our app here
9. The risk of the number of diseases is reduced
Doctors say that physical activity reduces the risk of diabetes, heart, vascular, and lung diseases. The risk of malignancy is also reduced.
10. The effects of seasonal allergic reactions are mitigated
When seasonal allergies get the better of you, you want to stay at home and protect yourself from external stimuli as much as possible. It seems to many that it is possible to avoid watery eyes, sneezing, and unpleasant sensations in the throat in this way. To get the latest stories, install our app here
But experts consider this method ineffective. In their opinion, running and walking will mitigate the effects of seasonal allergies.