Our brain and nervous system require enormous amounts of energy and nutrients. Everything you need can be obtained from food and drinks, which boast a rich chemical composition. Here are some of them.
Drinks to improve the functioning of the brain and nervous system
If you cannot imagine a morning without coffee, then you are not alone: more than half of the world’s population uses this drink every day. And for a good reason. Coffee helps you feel energized, improves concentration, improves mood, and even reduces the risk of developing Alzheimer’s disease.
If you are not a coffee fan, you can drink green tea to improve brain function. Thanks to its caffeine and antioxidants, it helps boost overall focus and improve concentration. Also, regular consumption of this drink strengthens memory and immunity.
Beetroot juice is rich in antioxidants that protect the brain from the harmful effects of free radicals and beneficial nitrates, which improve the functioning of the circulatory system and reduce the likelihood of developing dementia. Plus, this vibrant drink helps fight fatigue and relieves some headaches. Beet juice is contraindicated in people with kidney disease, low blood pressure, and high blood sugar.
Turmeric is a real storehouse of nutrients that improve memory and have a protective effect on the brain. Thanks to the anti-inflammatory properties of turmeric, tea with this yellow spice are also beneficial for skin, joint and digestive problems.
Hot chocolate is rich in flavonols that improve attention, memory, processing speed and learning. Try to make this drink dark or bitter chocolate (at least 50% cocoa), as it contains the most flavonols.
Ginseng tea invigorates and improves concentration no worse than strong coffee. True, it has a more specific taste, which may not please everyone. Also, this drink, when consumed regularly, strengthens memory and protects the brain from neurodegenerative diseases. Ginseng is not recommended for hypertensive patients, sleep disorders, and chronic liver diseases.