Do you always use olive oil or coconut oil for cooking? Then it might be time for something new –do you already have a bottle of avocado oil in the kitchen, for example? This oil is healthy, nutritious, and easy to cook with.
You can not only use avocado oil to clean your skin, but you can also use the oil as the basis of your cooking.
Here’s why you’ll want to go for avocado oil
“Unlike other vegetable oils made from the relatively low-fat source material (such as soybeans or corn), avocados are rich in healthy fat and easy to make oil, meaning no harsh chemical solvents or additional processing is required during the refining process.
Besides the fact that it is easy to make avocado oil, there are also several scientific reasons to reach for this oil more often.
Avocado oil is full of vitamins
Avocado oil does not contain as many vitamins as a whole avocado. But at least a large part of the vitamins are not lost, which means countless health benefits stick to this type of oil.
It helps other vitamins absorb better
Some vitamins need healthy fats to be properly absorbed by the body. Avocado oil can play a big role in that. For example, it has been proven that vitamins D, A, E, and K are better absorbed with a healthy type of fat such as avocado oil.
It’s good for your brain
Avocado oil is real brain food. The oil consists of almost 75 percent oleic acid, a monounsaturated fat. A small study shows that consuming oleic acid daily may help protect cognitive functioning in adults.
Good for your heart
According to the FDA, the US Food & Drug Administration, there is “supportive, but inconclusive ” evidence that consuming 20 grams of avocado oil daily can help reduce coronary heart disease.
Conary heart disease is also called coronary artery disease, and this is a condition of the heart that restricts blood flow to the heart muscle.
The taste of avocado oil is versatile
You would rather not use coconut oil in some cooking due to the ever-present coconut flavor; you can use avocado oil in your cooking much easier and more versatile.
The taste is a lot more neutral, so you can also use it in baking.
It’s good for your hair
We already knew that you could make a hair mask with coconut oil, but did you know that avocado oil is good for your locks? From research shows that this type of oil makes its plug and less fragile. Even if you have curls, a little avocado oil can emphasize that natural curl.
If you don’t use too much, your locks will shine like never before without your hair looking greasy.