Onyinye A.

Health

What is irritable bowel syndrome(IBS) and how to deal with it

Irritable bowel syndrome is a difficult and painful illness and has adverse effects. It is the most common digestive condition.…

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Tips

Signs that impostor syndrome is holding you back

Imposter syndrome may ruin your life, causing stress, making you doubt your abilities, and worry about your lack of knowledge…

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Tips

How do I stop taking life too seriously?

You'll have to put in a lot of time and effort on your behalf, but the payoff will be worth…

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Health

Why do I always have cold hands?

The human body regulates its temperature. When it's cold outdoors, your muscles require blood flow to stay cool. This may…

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Tips

New things to learn this year

The amount of work we put in to improve ourselves determines the quality of our lives. We'll learn things you'll…

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Tips

Correct your mistakes or accept them: 5 ways to live your life without regrets

There's no need to regret what we did in the past because we've learned and grown over time. If we…

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Health

Hypochondria: symptoms, causes and how to deal with Health Anxiety

Hypochondria (Health Anxiety) occurs when you spend so much time worrying about being sick or about becoming sick that it…

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Tips

12 psychological laws that will help you learn a lot about yourself

Psychology is the science of the mind and how people act. Here are various psychological laws their impact on your…

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Tips

How to deal with dry skin in winter

Winter, unfortunately, frequently alters your skin. Dry skin often occurs when the temperature cools. When the seasons change, you alter…

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Tips

12 elementary activities that will improve your emotional state

These activities below will help you get rid of apathy, reduce stress in your life, feel happy and improve your…

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Tips

How can I make my life easier and more interesting?

Pleasure, attention, creativity, calm, competence, accomplishment. An optimistic outlook helps us concentrate on the steps required to achieve our goals…

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Health

9 things that can cause jaw pain

Jaw pain might affect your ability to eat and communicate. Jaw pain might be caused by a heart attack, infection…

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