Factors that increase your risk of dementia
Many factors contribute to the development of dementia, and some of them, for example, heredity, cannot yet be controlled. In contrast, it is quite possible to reduce the influence of others. Health and lifestyle-related things increase the risk of developing dementia, but with proper control, this can be changed.
Hearing loss in middle age
Hearing impairment that begins in middle age increases the risk of developing dementia at least twice. Therefore, it is very important to protect your hearing when you are young.
But if you still fail to save it, you should use a hearing aid since these devices reduce the likelihood of dementia. This is confirmed by a study by scientists from the University of Michigan (USA).
According to a recent study by experts from the University of Pennsylvania and Johns Hopkins University, even one head injury can increase the risk of developing dementia by 1.25 times. If you have had multiple concussions, the likelihood is more than doubled.
Be very careful in any situations resulting in head injury, and wear a safety helmet whenever possible.
While a limited amount of red wine may even be beneficial to the brain, moderate and frequent drinking can significantly increase the risk of developing dementia before age 65.
So, if you want to maintain a sound mind and a good memory for many years, try to drink as little as possible.
Another controllable risk factor for dementia is inflammation. Inflammation throughout the body, particularly in the brain, has a lot to do with lifestyle.
Proper nutrition, long and regular sleep, moderate exercise, and maintaining the health of the intestinal microflora help fight inflammation.
Stress is another complex issue that can indirectly affect the risk of developing dementia. Remember, moderate indifference is important for your peace of mind and your brain health.
Don’t take everything to heart, remember the importance of good rest and sound sleep, and try not to overwork. This will help reduce the effects of stress on your body.
High blood pressure affects brain health, it can be one of the causes of dementia. If you have pressure problems, try to find time to deal with them. Your brain and cognitive abilities will thank you for that