Five good reasons to cut back on sugar in your diet

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What happens to your body if you give up sugar for a month — ©iStockphotos

Foods containing sugar are pleasing in their taste. But, unfortunately, their excessive use can badly affect health, increasing the risk of developing many dangerous diseases: diabetes, obesity, heart disease, depression, etc.

To avoid these unpleasant consequences, the amount of sugar in the diet should be slightly reduced. This will provide you with several significant benefits. Here is some of them.

Weight loss

Foods and drinks high in sugar tend to be high in calories and increase appetite and cravings for unhealthy foods. Therefore, the frequent use of sweets can lead to the fact that a couple of extra centimetres are formed on your waist, but refusing them (or reducing consumption), on the contrary, will help you lose weight.

If you feel hungry, do not rush to drown it out with chocolate. Instead, eat foods rich in fibre, protein, and complex carbohydrates. Nuts, banana with peanut butter, egg and avocado sandwich, protein shake, natural yoghurt, vegetable salad, etc. are great for a snack.

Energy and good mood

Sweets lead to a sharp increase in blood glucose, which means that they first quickly increase energy levels and mood, and then just as quickly reduce them, making a person moody, tired and unhappy.

But if you eat food more often that does not lead to spikes in blood sugar, you will ensure your well-being and stable energy levels throughout the day.

Healthy teeth

If you want to have healthy teeth, reducing your sugar intake is a great first step. Sugar from food and drink promotes the growth of bacteria in the mouth, which can destroy tooth enamel, cause tooth decay and gum disease.

Clear skin

Sharp jumps and drops in blood sugar levels cause increased hunger and bad mood, and inflammation in the body. The inflammation, in turn, can lead to various skin problems: acne, dull complexion, puffiness, circles under the eyes, dryness, etc.

So if you want your skin to look fresh and healthy, eat fewer sweets, but drink clean water more often and eat foods rich in omega-3 fatty acids and vitamins A and E.

Improving cognitive performance

Consuming too much sugar can negatively affect cognitive abilities: memory, attention, learning, etc. Replace some of your usual sweets with foods high in omega-3 fatty acids: nuts, fatty fish, seeds, olive oil, etc. . This will provide the necessary support to your brain and nervous system.

Note* Always consult your doctor or other qualified health care professional for any questions you may have about your health or condition. Never disregard a health care professional’s advice or delay getting it because of what you read on this website.