Five superfoods to add to your diet

Even though the word superfood is just a marketing term, some products outperform others in their health benefits. They contain many essential substances for our body and can help improve well-being and health in general. Here are some super healthy foods to add to your diet.

Chickpea

Chickpeas, also known as chickpeas, are a type of legume. It is high in quality plant protein, fiber, iron, and magnesium. A study by American scientists has shown that chickpeas in the diet help control weight and reduce the risk of chronic diseases such as diabetes and cardiovascular disease. Chickpeas can be used to make porridge, hummus, salads, and soups. They also make a delicious snack from chickpeas, simply frying it with oil and spices.

Blueberry

Blueberries are rich in antioxidants and fiber, which help normalize the digestive tract and help control weight. Also, regular consumption of blueberries improves blood circulation, which reduces the risk of developing heart and vascular diseases. These berries do not lose their beneficial properties even when frozen, so they can be quickly eaten year-round, making preserves for the winter.

Spinach

Spinach is a leafy vegetable with a pleasant fresh taste, containing many essential nutrients: vitamins A, C, E, and B groups, potassium, calcium, magnesium, phosphorus, iron, etc. Spinach is excellent for improving memory and other cognitive functions, even in the elderly age. This was confirmed by a study in which older people participated. Spinach can be added to soups, salads, baked foods, smoothies, and main dishes.

Kale

Kale is another variety of leafy greens. This cabbage, unlike spinach, has a slightly bitter taste. Still, it is rich in a considerable amount of vitamins and minerals, such as vitamin C, A, K, E, magnesium, sodium, potassium, calcium, iron, zinc, etc. . with the addition of cabbage, kale makes excellent salads and pasta dishes.

Walnuts

Although walnuts are high in fat, they help lower levels of low-density lipoprotein (“bad”) cholesterol. Also, walnuts normalize blood pressure and support the heart, intestines, brain, and nervous system. You can eat walnuts in pure form or by mixing them with porridge, yogurt, or cottage cheese.