Even children know that honey is not only tasty but also a healthy product. But can it be consumed daily? How much? And how will this affect the body? This will be discussed further.
And to begin with, is it okay to eat honey every day?
Doctors talk about what is possible and necessary, but one should remember the consumption rate of this beekeeping product and contraindications.
Who is honey contraindicated for?
People with allergies to this and other beekeeping products will have to exclude honey from the diet completely.
It is not recommended to consume bee honey for people with type 1 diabetes.
Those diagnosed with type 2 diabetes can pamper themselves with honey, but in strictly limited quantities and only after consulting a doctor.
With pathologies of the gastrointestinal tract and metabolic disorders, you will also have to minimize the use of honey.
It is better to introduce children to honey after three years since it is a very allergenic product.
People with bronchial asthma and other respiratory system diseases should also use honey with caution, which can provoke an attack of suffocation.
How much honey can you eat per day?
Beekeepers and fierce admirers of honey say that about 150 g of honey can be consumed per day.
In turn, official medicine has a different opinion. Doctors identify the following daily intake of honey:
- adults – 50 g (2.5 – 3 tablespoons);
- children and adolescents – up to 2 tsp;
- elderly people – 1 – 1.5 tbsp.
If you are losing weight, while you cannot deny yourself a sweet, and therefore replace sugar with honey, then keep in mind that the use of this product should be within 2 – 4 tsp. in a day. In addition, when consuming honey during your diet, try to eliminate too sweet and high-calorie foods, including fruits, from your diet.
In addition, the specified honey rate should be broken down into several steps. But that’s not all.
If you want to get the maximum benefit from using honey, you should adhere to some simple recommendations, which we will consider below.
What is the right way to eat honey?
- In the morning, 30 minutes before breakfast, drink a glass of warm water with 2 tsp. honey (this will give energy for the whole day and start the digestive and metabolic processes in the body).
- Do not consume pure honey on an empty stomach, especially if you do not plan to have breakfast, lunch, or dinner in the next half hour. The consequence of ignoring this rule will be an excessive production of insulin.
- Before going to bed, drink a glass of warm milk or tea with honey, relieve daytime stress, and prepare the body for sleep.
- Do not put honey in hot water (remember that temperatures over 45C will kill this product’s beneficial properties). Moreover, when honey is heated to 60C, it begins to release toxic substances (and in this case, it will no longer be about the benefits but the dangers of honey).
- Rinse your mouth after consuming honey because it damages the tooth enamel like any other sweet product.
What will happen to your body when you take this product every day
1. Honey for facial skin
Honey is considered an excellent antioxidant that removes toxins from the body, which often causes clogged pores, acne, and early skin aging.
In addition, the anti-inflammatory and antibacterial properties of this product will help reduce skin inflammation and redness.
Using honey every day, you will noticeably improve the skin’s condition and return its smoothness, velvety, and healthy appearance.
2. Honey for the heart
Antioxidants, contained in large quantities in honey, prevent the formation of atherosclerotic plaques, help reduce the amount of “bad” cholesterol and narrow the arteries, which has a beneficial effect on the cardiovascular system.
After just two months of consuming honey every day, people with heart disease will notice an improvement in their well-being.
3. Honey for the brain
Vitamins of group B, calcium, ascorbic acid – these are just a tiny part of those elements that, being a part of honey, significantly stimulate its work.
Thus, by including honey in your daily menu, you will feel a surge of strength and energy, increased efficiency, improved memory, and concentration.
4. Honey for stress
Honey is called a natural antidepressant since its constant use has a beneficial effect on the functioning of the nervous system.
It has been noticed that people who start their morning with honey and consume this product before bedtime copes with fatigue more quickly, are less aggressive and irritable, and are more resistant to stress. And all thanks to glucose and fructose, which strengthen and nourish nerve cells.
5. Honey for sleep
Glucose, absorbed into the bloodstream, promotes muscle relaxation, improves the emotional background, and relieves stress.
In addition, in consuming honey, our body produces the hormone serotonin, which is responsible for a good mood.
In turn, serotonin is converted to the hormone melatonin, which regulates the duration and quality of sleep, which becomes deep and restful.
A glass of warm milk with honey before bed is an effective natural sedative and sleeping pill for those who have difficulty falling asleep!
6. Honey for the stomach
Due to its antiseptic properties, honey is indicated for people suffering from diseases of the gastrointestinal tract.
The fact is that honey, passing through the digestive tract, not only neutralizes harmful microbes but also heals minor wounds located on the mucous membrane.
Also, honey normalizes digestion and, in a short time, restores beneficial microflora since it is a natural probiotic, which includes lactobacilli and bifidobacteria.
7. Honey for immunity
It is honey that has been used since ancient times as an effective remedy for the prevention and treatment of viral and colds. This is not surprising given the composition of this product, which is rich in vitamins, folic acid, and flavonoids.
By the way, it is flavonoids that actively fight viruses and accelerate the healing process.
Using honey every day, you will forget for a long time what cold is, even in the most severe frosts and damp weather!
8. Honey for weight loss
If you have extra pounds, nutritionists recommend reducing your sugar intake. And in this case, it is honey that can be an excellent alternative to this product. In addition, honey will not only “sweeten” your life while losing weight but will also help you lose weight. How?
Thanks to its composition, honey speeds up metabolism and normalizes cholesterol levels, which will have a beneficial effect on the volume of your waist, but subject to regular physical activity and adherence to the principles of good nutrition.
To enhance the slimming effect, honey is recommended to be used in combination with ginger or lemon.
And remember that a measure is needed in everything. Therefore you should not rely on honey alone and consume it in kilograms hoping that this product will miraculously cure you of all ailments!
Take care of your health from a young age, and honey will help you with this!