What can damage your eyes? 6 habits that can seriously harm eyes

The eyes are very important and sensitive sensory organs on which the world’s perception is strongly dependent. Our eyes can easily be damaged not only by sharp objects accidentally caught in them but also by everyday habits, which at first glance seem to be practically harmless to the organs of vision. Here are some of them.

6 practices that destroy your eyesight that you should avoid

Spending too much time in front of the screen

Blue light from smartphones or computers does not pose a serious eye hazard. But if you spend too much time in front of the screen, some problems may appear, such as temporary blurred vision, dryness, and gritty eyes. So that your “soul mirrors” do not suffer, take regular breaks and let them rest. It is also worth periodically doing simple eye exercises and moisturizing drops to prevent dry eye syndrome.

Frequent rubbing of eyes

Itchy eyes are very annoying, but if you experience it often, try not to rub your eyelids, especially with dirty hands. Gently cleanse your eyes with a cotton swab dipped in warm water or use moisturizing drops to relieve itching. See your doctor if your eyes are constantly itchy, red, and watery. They may have been infected.

The habit of not wearing sunglasses

Ultraviolet radiation is not our eyes’ best friend, which is why experts recommend wearing sunglasses on clear days at any time of the year. It is best to buy sunglasses from optics with certificates for spectacle lenses. It would help if you chose an accessory according to the place where you will wear it: in the city, in the mountains, at sea, and so on.


Smoking significantly increases your risk of developing cataracts, macular degeneration, and other eye conditions that lead to blindness. Therefore, if you want to preserve your eyesight, it is better to give up cigarettes. After all, being able to see well is much better than nicotine.

Lack of sleep

Lack of sleep, especially chronic sleep, is harmful to the brain, heart, and eyes. Lack of sleep can cause dry eye syndrome, decreased visual acuity and clarity, and dark circles, which, of course, are not dangerous but do not look very good. Sleeping with makeup is also bad for the eyes.

Before going to bed, be sure to get rid of cosmetics; otherwise, you can wake up with an eye infection or a scratch on the cornea in the morning.

The habit of not going to check-ups

Even if you have good eyesight, come for preventive examinations to an ophthalmologist from time to time. Some serious eye diseases develop for a long time without obvious symptoms and appear only when the damage to the eyes is already irreversible.

Note* Always consult your doctor or other qualified health care professional for any questions you may have about your health or condition. Never disregard a health care professional’s advice or delay getting it because of what you read on this website.

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