Many people are sorely lacking regular and quality rest, so every day from the very morning, they feel overwhelmed, depressed and irritated. Use these simple tips if you are familiar with this and want to feel alert and active instead of constant fatigue.
Go to bed earlier
Do not waste your evening time mindlessly sticking in front of a TV or smartphone, but instead go to bed early, at least one hour.
Even such a small change will help you rest better at night and gain strength. Perhaps over time, you will go to bed even earlier so that you can get enough sleep and feel great every morning.
Take 10-minute breaks often
Many people work for several hours in a row, distracted only by pouring coffee or eating a sandwich in a couple of minutes. Don’t do that. Try to take 10-minute breaks often, during which you can walk, sit relaxed in a chair with your eyes closed, chat with coworkers, exercise, or read your favorite book.
These breaks are good for relieving fatigue and stress and improving brain function and sleep quality.
Meditation is a great way to relieve fatigue and get rid of negative emotions. This practice is very helpful for those who are very nervous and feel intense stress even after they finish work and return home. Often, such people sleep restlessly, from which their psychological state only worsens over time. If this sounds familiar to you, try meditating twice a day for five minutes.
Spend time without gadgets
Sure, smartphones and laptops are incredibly convenient, but they are a source of intense stress and anxiety. Therefore, it is very important to spend time without gadgets to get rid of irritation, negative thoughts, and anxiety.
At first, without a phone in your pocket, you will feel a little strange, but if you start to rest more often without this device, you will quickly get used to it and feel lightness and relaxation.
Dim the lights and ventilate the room before bed
Dim the artificial lights and your cell phone every night, and ventilate the room. These simple steps will allow you to fall asleep faster and significantly improve the quality of your sleep, making you feel refreshed and energized in the morning.