Were you there early, and have you already made a reservation for the gym, or do you have to plan a session? Anyway, when you start picking up the weights again, it’s better to avoid inevitable mistakes, and that’s why we’ve got some tips for you so that you don’t have to make these fitness mistakes again.
Mistakes in the gym
After months of not going to the gym, it’s time to be fit again. For maximum effect and minimum risk of injury, we must approach this in the right way, and that is why we are going to show you which fitness mistakes many people make so that you don’t make mistakes in the gym.
Obsessed with progression
You read a magazine and see some model with a tight six-pack, maybe you also want to conjure those cubes on your stomach, and that’s why you set the goal to grow a six-pack in four months. You are heavily focused on your progression and are doing your best, but unfortunately, things are not going as fast as you had hoped.
Do you recognize that constant focus on progression? Then you also fall into this mistake because many athletes overestimate what they can achieve in a short period and underestimate what they can achieve in a long period.
If you stay disciplined and keep doing the right exercises, that athletic body will eventually come naturally.
You train without a warm-up
Maybe you are someone who goes straight from the locker room to the weight room. You want to get started with the heavyweights as soon as possible. If you recognize this, we must inform you that it is good to do a warm-up first. You can do cardio exercises in different ways. You can cycle, run, but you can also work with burpees.
With a good warm-up, you can warm up your muscles and ensure that oxygen reaches your muscles faster. More oxygen to your muscles makes your workouts more effective.
Ignore the number of repetitions
In fitness, it is essential to choose the right weight and choose the right number of repetitions. Bodybuilders often do exercises with 8 to 12 repetitions. This is heavy enough for small tears in the muscles and ensures that you gain muscle mass.
You are not taking enough rest
You want a dream body as quickly as possible, so it is tempting to train as much as possible. But unfortunately, this is not a good idea. The fact is that your body must have the chance to recover and for that you need rest.
Therefore, make sure that there is at least one day between your training sessions or keep alternating the parts of your body that you train. So one day you train your legs and the next day you train your arms.
You haven’t adjusted your training schedule well enough
In the beginning, your fitness routine will, of course, be a tough challenge. If you do it right, you will get to a point where your body will get used to the heavy exercises.
If you don’t adjust your exercises in time, you will not get more muscular at some point, and you have to adjust your fitness routine in a certain way to stimulate your muscles again. You can do this by throwing more reps into your exercises.