Which foods should not be eaten together? The list
Not all meals complement one another. It’s not about the flavor (someone like unusual pairings) but the health risks. In certain situations, such mixtures might produce indigestion, while in others, they can prevent helpful nutrients from being absorbed. As a result, it’s advisable avoiding or at the very least restrict the usage of certain product combinations.
Coffee and sandwiches
One of the most popular breakfasts, thanks to the ease with which it can be prepared and the lack of the need to stand over the burner. However, because of this combination, many of the nutrients found in butter and cheese are not absorbed by the body. This is impacted not just by coffee but also by chemicals in bread that interfere with calcium absorption. As a result, it’s recommended to consume the cheese and bread separately.
If you like cheese sandwiches, green tea should be substituted for coffee to improve trace element absorption.
Cucumbers and tomatoes
This is, without a doubt, the most popular salad on the planet. However, experts warn that combining these two veggies might be harmful to the digestive system. The micronutrients in them interfere with each other’s absorption, which might cause stomach distress. Tomatoes and cucumbers should be eaten on various days, with green and red salads alternated.
Eggs fried with bacon or fat
This meal is widespread in the West. Eggs fried in lard are a common combo. And this is one of the worst pairings for digestion since they combine to form a meal that is high in proteins and fats and takes a lot of stomach labor. Digestion is slowed, resulting in heaviness and a worsening of nutritional absorption in the body.
Meat and potatoes
This combination is common in many cuisines since the two flavors compliment each other nicely and fill you up fast. However, this is a challenging combination for the digestive system to handle, and it has a negative impact on it.
The truth is that alkaline gastric juice is necessary for the digestion of starch, which is found in potatoes, while acidic gastric juice is required for the digestion of meat. The stomach is unable to choose between acidity levels and starts to malfunction, resulting in heartburn, bloating, and diarrhea. The use of this combination on a regular basis might result in frequent reflux of gastric juice into the esophagus and, as a consequence, GERD.
As a result, it is preferable to substitute another side dish that does not contain as much starch (for example, green vegetables).
Meat and pasta
This is similar to the case with potatoes. Ptyalin and amylase, which break down starch into simple sugars, are also produced by the salivary glands. When simple carbohydrates combine with the protein in meat, it causes problems with digestion and sugar absorption, which may lead to diabetes. Pasta is best served with vegetable or herbal sauces.
Salty foods and alcoholic beverages
Beer with nuts, dried fish, and other salty foods are one of the most popular combos on the planet. However, due to the high salt level, this combination is harmful to one’s health. Salt, on the other hand, causes dehydration and the drive to consume even more alcohol. Beer, on the other hand, is a diuretic. Because the entering fluid is swiftly expelled, the body does not have time to replace the water balance.
Consequently, the body becomes dehydrated, and the individual continues to drink more and more alcohol, putting his health at risk on both fronts. If this combination is unavoidable, it is recommended that the beer be supplemented with simple water.
Fruits and dairy products
Fruit pieces are included in many yogurts, and makers tout this as a nutritious snack. When acid from fruits comes into touch with dairy protein, it degrades it and makes it difficult to digest.
Some pairings (such as dairy and pineapple) may result in the production of hazardous chemicals. It all comes down to pineapple’s bromelain, which is incompatible with dairy products. This combination may induce diarrhea, nausea, and other issues, particularly in persons who have digestive issues.
Bananas and milk are another bad combos. Bananas take a long time to digest on their own, and when combined with milk, the process slows, even more, resulting in severe health problems and degeneration due to bodily intoxication. Milk and bananas are both high in sugar, and when consumed together, they create an insulin surge that may contribute to fat storage and diabetes.
Desserts and wine
The issue with this combo is that alcohol reduces blood sugar levels, causing insulin production to rise. When sugary sweets and alcohol are combined in the body, the body creates a lot of insulin to compensate for the drop in sugar levels. Because there is no immediate demand for sugar in the dessert, it will be stored as fat by the body. This results in weight gain and the development of diabetes. As a result, it’s advisable to drink alcohol with low-glycemic-index meals.
Nuts and olive oil
This flavor combination is common in Mediterranean cuisine, and walnuts or almonds seasoned liberally with olive oil may be found in a variety of Italian and Greek salads. However, lipids in oil and protein in nuts do not mix well and, when combined, may hinder digestion and nutrition absorption, as well as induce bloating.
Pizza and sugary beverages
This is true of any substantial dish served with soda. The sugar in soda stimulates appetite and dulls the sense of fullness, which is an issue with this combination. When a person believes he hasn’t eaten enough, he continues to absorb heavy food, resulting in overeating. Indigestion and obesity are caused by a frequent mix of sugary beverages and heavy meals.
Cereal bars with orange juice
These popular meals are beneficial on their own, but not in combination. The acids in orange juice inhibit the function of enzymes involved in carbohydrate digestion. Carbohydrates are poorly digested as a result, resulting in the sense of heaviness and bloating.
Cheese and beans
If you like Mexican cuisine, you are aware that numerous recipes use these two components. This, however, is a poor mix. Beans contain a specific form of sugar for which the human body lacks the enzymes required for breakdown, resulting in bloating. When combined with cheese, one of the most difficult meals to digest, the gastrointestinal system might be disrupted.