6 reasons you should exercise by lifting weights

All kinds of exercise are beneficial for your body and health but if you add lifting of weights, then the result is even better.

So here are some reasons that will make you want to work out with weights

Reasons to exercise by lifting weights

Maintain a healthy weight

The more muscles your body has, the more you will burn whether you exercise or not. As it turns out when you have built your muscle groups, your body works overtime around the clock, 24 hours a day, to help you maintain the right weight.

Against osteoporosis

Osteoporosis is a condition that can affect men and women at rates of 20% to 50% and affects people around 50. Walking and jogging are some forms of exercise that help the legs and spine but not the hands.

Therefore, the best solution is to strengthen the entire skeleton through resistance exercises because the weights strengthen the skeleton and strengthen the bones, reducing the risk of osteoporosis.

Reduces injuries

Weights not only improve your muscles but also strengthen your ligaments and tendons. This way, you have better control of your body while you are less at risk of injuries if you do another sport.

It does good to the heart

A weight training session may not have aerobic activity; however, the body needs oxygen which enhances the proper functioning of the heart. So the more well-organized program you follow, the more your heart will benefit.

Prevents sarcopenia

Sarcopenia is the normal wear and tear of the muscle that begins after the age of 30. Muscle mass is lost at a rate of 3% to 5% every decade, leading to many health problems. But weight training a few days a week even prevents and reverses the problem!

It does good to your image

In addition to feeling good, you will start to like your image more. If you put a weight training program in your routine, you will soon see your body toned and improved shape. The arms are clenched, the buttocks are raised, and the back looks great.

As with all things, excesses hurt, so be careful not to overdo it with your weights, and your body will swell more than you would like.