Plantains are the most beloved fruits for many people, and not in vain: after all, they are very tasty and healthy. Here are some of the most important health benefits of plantains worth eating more often.
Plantains are rich in vitamins and minerals
Plantains have long been known to be rich in potassium, but in addition to this substance, they contain vitamin B6, vitamin C, fiber, magnesium, silicon, and manganese.
Because of their nutritional value, plantains often become an important part of a healthy diet for most people.
It helps regulate blood sugar levels
Unripe plantain, which contains pectin and resistant starch, can help lower blood sugar levels, which is especially important for people with diabetes.
However, eating ripe plantain on an empty stomach can cause a spike in blood glucose, which is why nutritionists recommend combining plantains with protein foods.
Supports heart health
The high potassium content makes plantains a great food for maintaining heart and other muscle health.
Potassium lowers blood pressure even in people with hypertension, which protects them from developing dangerous cardiovascular diseases, according to a 2017 review of scientific research.
Help to lose weight
Because plantains are very filling but relatively low in calories, they can make weight loss easier. If you are trying to lose weight, feel free to eat plantains for breakfast or use them as a hearty but easy and quick snack.
The fiber in plantains improves digestion and helps relieve constipation. However, only ripe plantain can boast of such a property, while green and overripe fruits, on the contrary, can cause digestive problems: abdominal pain, flatulence, diarrhea, and constipation.