How to lose belly fat: the most effective ways
Many people have been trying to get rid of belly fat for years, but it stubbornly refuses to disappear. This is because this fat is a readily available energy source for our body, and it does not want to quickly and simply part with it.
But there are a few lifestyle changes you can make to get rid of belly fat sooner.
Limit your sugar intake
Sweets and other foods with added sugar must account for no more than 10% of your total calorie intake per day. For a simpler calculation of the calorie content of all foods, use special calorie applications.
Eat more vegetables and protein
Add more vegetables and protein to your diet. They allow you to feel full for a long time and improve the functioning of the digestive system. In addition, the body requires more energy to digest protein, which helps to speed up the metabolism. Rich quality protein sources include chicken breast, fish, cottage cheese, Greek yogurt, nuts, and legumes.
Eat a balanced diet
Even if you are trying to lose weight and get rid of fat, do not forget that your diet must be balanced. Therefore, in addition to protein and vegetables, regularly consume complex carbohydrates (cereals, pasta from durum wheat, whole grain bread, and so on) and healthy fats (found in fish, avocados, olive oil, and nuts).
Reduce stress levels
Constant stress causes cortisol to rise, which contributes to the accumulation of fat in the abdomen. So try to reduce the stress in your life and be sure to get enough sleep every night, as lack of sleep also raises cortisol levels.
Combine cardio with strength training
Pay attention to cardio as well as strength training as it boosts fat burning and helps relieve stress. But don’t exercise every day so your body can rest and repair itself. Otherwise, you will quickly run into overtraining and plateau effects, which will significantly slow down the process of losing weight.