In a healthy person, normal body temperature during the day ranges from 36.1°C to 37°C. You should only be concerned if it has reached 36 ° C or less. Such a decrease can lead to serious health problems and even death. We talk about what can cause a decrease in temperature in the article.
9 reasons why a person may have a low body temperature
1. Violation of the immune system
Most often, violation of thermoregulation occurs after a serious illness. Moreover, the higher the temperature observed during the illness period, the more likely it is that the immune system will fail. To get the latest stories, install our app here
In this case, a person also encounters other manifestations of the post-viral syndrome: physical weakness, bad mood, drowsiness, shortness of breath. If these and similar symptoms do not recede within a few days, you should seek the help of a general practitioner.
Also, a decrease in body temperature can be a sign of diabetes. In this case, a person may encounter several related problems—for example, frequent urination, thirst, a sharp deterioration in vision.
3. Vitamin B1 deficiency
Vitamins play an important role in all metabolic processes in the body. First of all, they are necessary for maintaining health and well-being.
Various symptoms can accompany the deficiency of B vitamins. Among them: are low body temperature, deterioration in sleep quality, irritability, tearfulness, and emotional instability.
To make up for vitamin B1 deficiency, add more plant foods, dairy products, meat, and fish to your diet. Seek medical attention if necessary. Based on the results of the test, he will prescribe you the intake of vitamins in tablets or ampoules.
4. Thyroid dysfunction
The thyroid gland is responsible for producing hormones that regulate the body’s metabolism and help maintain a normal body temperature.
This is a condition where the thyroid gland does not produce enough of the hormones we need. Decreased body temperature can warn of hypothyroidism. In addition to low temperature, dry skin, muscle weakness, increased sensitivity to cold, and impaired concentration also warn about hypothyroidism. If you are faced with similar problems, be sure to visit an endocrinologist. He will conduct research and select an individual course of treatment.
5. Iron deficiency
Anemic syndrome and iron deficiency can provoke a low body temperature. In this condition, a person regularly feels weak, dizzy, and nervous. To get the latest stories, install our app here
Also, iron deficiency provokes loss of appetite, memory impairment, and taste change.
6. Nervous and physical exhaustion
Chronic stress, lack of sleep, excessive exercise, and rigid diets can also cause a decrease in body temperature. The pathological condition may be accompanied by significant weight loss, nervous irritability, and fatigue.
In this case, body temperature can drop significantly even in warm weather. If you are faced with at least one of the above warning signs, this is an occasion to pay attention to your physical and emotional state.
7. Hormonal disorders
Low body temperature can also signal hormonal disorders in the body. Most often, problems are associated with the functioning of the thyroid gland, ovaries, adrenal glands, and other organs associated with the functioning of the endocrine system.
In addition, a decrease in temperature can be accompanied by sudden mood swings, hair loss, brittle nails, and menstrual irregularities. To find out the causes of unpleasant symptoms, make an appointment with a gynecologist and endocrinologist.
Anorexia nervosa is a disease that shows itself in a deliberate reduction in the amount of food or complete refusal of it. People with anorexia have a distorted perception of their appearance. Often they refuse to admit that there is a problem and devote all their free time to studying various diets. To get the latest stories, install our app here
Refusal to eat leads to the body losing the vitamins necessary for normal functioning. Hormonal imbalances and unhealthy thinness can cause a sharp drop in body temperature.
If you or your friends are faced with a panic fear of gaining excess weight, it is important to start treatment and work on yourself in time. It is worth seeking help from specialists: psychologists, psychotherapists, and nutritionists.
9. Body intoxication
The accumulation of various toxins in the blood and their penetration into the brain disrupts the transmission of nerve impulses and the functional activity of the brain tissue. This can cause a sharp drop in body temperature by several degrees. For the same reason, general well-being worsens. Often, intoxication is accompanied by dizziness, nausea, and even cold sweat appears. Such symptoms require immediate medical intervention to eliminate the cause of intoxication.