Vitamins for women: how to choose the best ones for your body

Vitamins for women help ladies to maintain their energy, youth, beauty. Thanks to them, the hands become well-groomed, the hair is thick and strong, and the skin is smooth. These signs are obvious to others, so every woman who loves herself seeks to look attractive with the help of external tools, particularly cosmetics, and with the help of female vitamins… In addition, with their help, internal processes in the body are improved.

Essential vitamins for the female body: classification by age

For each age, its group of female vitamins is suitable. Thanks to the accelerated metabolism, aging processes are slowed down, and the nervous system is strengthened, protecting itself from overload. Consider these groups by age.

The best vitamins for women under 30

Until the age of 30, the body works like a clock – fast metabolism, smooth and elastic skin, strong hair, nails, energy conservation by the end of the day. Therefore, discover nutritional deficiencies can be difficult. However, support for the reproductive function is necessary at this stage of life, while a woman lives an active lifestyle, combining work, sports, and hobbies.

The body needs to get the substances it needs to support health, such as: fully

Vitamin A (beta-carotene)

It is necessary for the normal functioning of the ovaries, protecting the mucous membranes, improving the mechanism of skin regeneration;

Vitamin B

This group includes eight elements: B1, B2, B3, B5, B6, B7, B9, B12. They are necessary to improve metabolism, generate vital energy, strengthen immunity, strengthen the nervous system, and more.

Vitamin C

Strengthens the immune system, supports the functioning of connective tissue, as well as bone tissue, has antioxidant properties;

Vitamin D

With its help, calcium is absorbed, the risk of certain diseases (diabetes, obesity, heart, and vascular disease), as well as inflammatory processes.

Vitamin E

Has antioxidant properties, slows down the aging process, helps to produce the hormone estrogen, prevents the appearance of neoplasms.

Also, the diet should include zinc, magnesium, iron, iodine.

Vitamins for women over 30 years

At this age, the time comes for hormonal and physiological changes… By this time, many women’s body is exhausted for several reasons (career, raising children, everyday life). Signs of chronic fatigue appear, the headache becomes a frequent companion, skin quality, hair, and nails deteriorate.

Vitamins required for women over 30:

  • vitamin D + calcium: be sure to take them together for calcium to be absorbed. Bones, teeth, and nails will become stronger, and menstruation will be less painful;
  • vitamin B will not allow the body to get tired and overload the nervous system. Increase attraction to a partner, balance the psycho-emotional state;
  • vitamins E and A for women over 30 are needed to restore and maintain the natural beauty of hair, nails, full ovarian function, regulation of the hormonal cycle;
  • vitamin C for the female body is necessary to increase immunity and resistance to infections;
  • zinc it is necessary to increase the concentration of attention, strengthen memory, stabilize the nervous system;
  • lecithin helps to produce female sex hormones, removes toxins from the body;
  • iodine – ensures the normal functioning of the thyroid gland, relieves premenstrual syndrome, prevents cancer;
  • omega-3needed to stabilize hormonal levels, eliminate inflammatory processes. Supports the work of the heart and blood vessels;
  • Iron supplies cells with oxygen, promote the production of hemoglobin, prevents anemia.

The main vitamins for women’s health over 30 years are A, B, and E. A lack of vitamin A manifests itself in the appearance of dry and rough skin, cracked heels, hair loss, and loss of their natural shine.

Deficiency of B vitamins for women – the appearance of dandruff and increased oily hair, the eyelids darken, cracks form on the lips, the skin becomes dry. Folic acid (B9) is essential for the conception and bearing of the fetus. With a lack of pyridoxine (B6), pain occurs before menstruation, and anxiety increases.

Separately, it should be said about the value of vitamin B12, for which the female body needs it. It is essential for adrenal health, cognitive function, multiple metabolic functions, enzyme production, DNA synthesis, hormonal balance, and more.

The benefits of vitamin E for women of this age: without it, blood supply worsens, red spots on the face may appear, and nervous tension increases.

Vitamins for women over 40

This age is characterized by a decrease in the activity of the ovaries, gradual extinction of fertility, a slowdown in metabolic processes, and the appearance of excess weight.

Eyesight may deteriorate, the menstrual cycle fails, the skin loses its elasticity. For women over 40, it is important not only to take vitamins but also to monitor nutrition, food consumed, and exercise.

To slow down aging, strengthen capillaries, improve blood supply and fully maintain the body at the time of restructuring, the best vitamins for women are retinol (A), ascorbic acid ©, cyanocobalamin (B12), cholecalciferol (D), omega-3, vitamin K, vitamin E, boron, calcium, magnesium, iron.

Vitamins for women over 50

By this age, tissue thinning occurs their fragility increases, which is a prerequisite for osteoporosis. It is necessary to consume fermented milk products containing calcium and phosphorus every day. It would help if you also had natural herbal complex remedies – phytoestrogens to smooth out manifestations in the climacteric period.

Vitamins for women over 50 in combination with phytoestrogens will help maintain hormonal balance, prevent or slow down the appearance of pigmentation on the skin, and help keep weight normal. The skin will become more elastic and elastic; metabolism will accelerate, immunity and energy level will increase.

Vitamins for women: which are good for hair

Vitamins for hair are necessary to nourish the bulbs, saturate them with oxygen. With proper care and the abundance of the necessary microelements in the body, the curls become healthy, the hair does not break or fall out. List of nutrients for hair beauty:

  • riboflavin (B2);
  • nicotinic acid (B3, PP);
  • pantothenic acid (B5);
  • panthenol;
  • pyridoxine (B6);
  • biotin (H);
  • folic acid (AT 9);
  • ascorbic acid;
  • retinol (A);
  • tocopherol (E);
  • vitamin F.

It is optimal when nutrients enter the body during nutrition (dairy products, cereals, vegetables, berries, fruits). Also, the lack of nutrients can be replenished by adding vitamin and mineral complexes to the diet. When choosing a supplement, remember that the best women’s vitamins are complexes that are age-appropriate and are taken at the required dosage.

Note* Always consult your doctor or other qualified health care professional for any questions you may have about your health or condition. Never disregard a health care professional’s advice or delay getting it because of what you read on this website.

Onyinye A.

Onyinye Abasim, from Nigeria. I'm a biochemist, content writer, and an entrepreneur. Email: Onyii@afrinik.com

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