Maybe you are someone who is as productive as possible every day and has a full schedule. It is very annoying if you are not able to use your day optimally due to fatigue. But what can be done about this, and why is it that we are so often tired?
What to do against fatigue?
We all want to have enough energy from morning to night to get the most out of the day. Then having too little energy is very annoying. Some people indeed need more sleep than others. This differs per person. At the same time, some function well with four hours of sleep; the other needs eight or nine hours to be fully rested. But what if you are already sleeping well? What else could be the causes of fatigue?
Too little exercise
Exercise, of course, consumes a lot of energy, so it would make sense if we said that it only makes you more tired. But that is not the case; you get energy from sports at the same time. This ensures an awake and fresher feeling. That is why we can also recommend that you exercise in the morning. Such a morning workout is an excellent kick-start to your day.
Day and night rhythm is confused
We are all set for a twenty-four-hour cycle. Your body is always trying to judge when it’s time to sleep and when to stay active. When you go to bed too often at different times, your biological clock gets confused. As a result, you can suddenly be a lot more tired than usual in the afternoon.
Poor nutrition causes fatigue
If you want to stay energetic, a healthy diet is extremely important. Food is the fuel of our body, and unhealthy food causes us to become less energetic. Eating fatty foods is always an easy and tempting option, especially when you’re already tired. But we recommend that you start eating healthy right then.
Too little energy due to stress
When you have too little energy, it can be related to stress or the work pressure you experience. The result of stress is that you often sleep less well. What can help lower stress is creating an overview for yourself, for example, by making a to-do list or tidying up your desk. In this way, you already ensure more peace in your head so that you experience less stress.
Too little water
Many people drink too little water, but this is extremely important if you want to be energetic. The human body consists of 60% water. It is, therefore, vital that you get enough fluids throughout the day. When you drink too little, various symptoms can arise, such as headache or fatigue. So refill your bottle just one more time.