5 health benefits of watermelon that prove it’s the perfect summer fruit

Watermelon is a bright striped fruit with juicy and sweet pulp, which many associates with summer, like tangerines with the New Year. But watermelon is not only a delicious treat but also a very healthy product that will help maintain health and wellness on a hot summer day.

Saves from dehydration

Watermelon to 92% of water is considered an excellent way to escape from the dewatering, usually accompanied by symptoms such as dizziness, shortness of breath, dry mouth, blurred vision, hypotension, etc.

In order not to be exposed to such ” amenities,» Do not forget to drink water (especially in the heat), and if ordinary water is boring, eat a watermelon.

It contains many vitamins and minerals

Watermelon is rich in vitamins C, A, and B6 and magnesium, potassium, iron, and silicon. So there is more to this product than just water. The beneficial substances contained in watermelon help support the immune system, improve the health of the heart and blood vessels, and regulate the work of muscles and ligaments.

Helps control weight

Watermelon has only 30 calories per 100 grams of product, which means it can be eaten even by those on the lowest calorie diet. Due to a large amount of water, the pulp of the watermelon fills the stomach and keeps the feeling of fullness for a long time. It helps you eat fewer calories throughout the day and help you lose or control weight.

Reduces muscle pain after exercise

The striped fruit contains a substance called L-Citrulline. It is an amino acid that helps relieve muscle pain after exercise. L-Citrulline improves the flow of oxygen to the muscles during exercise, and therefore soreness after exercise is significantly reduced. This is confirmed by a small study by scientists from the Polytechnic University of Cartagena (Spain).

Reduces pressure

Since the amino mentioned above, acid L-Citrulline, improves blood flow, it can lower blood pressure. This is especially important for people with hypertension: after all, they feel much worse than healthy people in the heat. The work of specialists from the University of Florida (USA) showed that thanks to watermelon, pressure decreases even in adults with obesity and vascular diseases.