With the recent outbreak of viruses, people are looking for measures to prevent diseases. Indeed, viruses can cause illnesses with symptoms ranging from mild to severe. Fortunately, there are some prevention tips to keep you from getting sick.
Of course, during such periods, you need more than ever a few precautions to maintain your health and a lot of composure.
6 preventive measures to stay healthy
Wash your hands well and often
Hand washing is the alpha and omega to avoid the infection of a virus. The hands contact us with everything; therefore must always be clean. The appropriate method of handwashing provides soaping for 20 to 30 seconds under hot running water. Then dry your hands with paper and finally put antiseptic.
Boost your immune system
It is much harder to get sick if you have built a strong immune system. There are many ways to enhance this. The most important is nutrition. A diet rich in nutrients with lots of fruits and vegetables is exactly what you need.
But if you do not get the necessary vitamins from the diet, you can take vitamins in a supplement before you show symptoms. Still, exercise helps strengthen your immune system and get a stronger body that will be difficult to get sick.
Do not put your hands in your mouth and eyes
No matter how clean your hands are, it would help if you did not put them in the open cavities, i.e., the eyes, nose, and mouth. This is because by catching surfaces such as knobs, handles or anything else, the virus can be transmitted to your hands and thus infect you if you touch your hands to the face.
Ventilate the premises well
If you spend hours of your day with other people, the space should be regularly ventilated. Especially if someone in the area is or was sick, good ventilation is required. This will refresh the room air and reduce the chance of being infected with a virus.
Disinfect surfaces you use daily
Viruses can be found on any surface. For this reason, you should disinfect surfaces such as knobs, benches, taps, computer mice with a suitable disinfectant spray. This will reduce the chances of the surfaces you use being contaminated.
Do not panic
It is very common when a virus is on the rise to panic. However, panic creates an overall bad mood and a bad psychological state.
Of course, this is not only good for the body and the prevention of the disease. For this reason, make sure authoritative sources inform you, do not believe everything you read and pay attention to your psychology.