Five foods and drinks to keep you warm in the cold

It’s no secret that the food we eat affects our bodies. Food can not only provide the necessary energy or enlarge our barrels but also warm us. To stay free from cold in cold autumn weather, eat foods that help keep you warm more often. Here are some of them.

Persimmon

This fruit is a source of many nutrients that can improve vascular function and blood circulation, which can help keep you warm. Persimmons also relieve migraine attacks and lower blood pressure.

To choose a persimmon that will not knit your mouth, see that the fruit has a dry stalk and thin skin.

Red meat

Due to its high protein and fat content, red meat can significantly enhance thermogenesis – the ability to turn calories into heat. In addition, meat is a source of iron, and a deficiency of this substance can lead to anemia, due to which a person often freezes.

Eating red meat is not recommended: it can increase the risk of cancer and cardiovascular disease in large quantities.

Ginger tea

Hot ginger tea, which stimulates thermogenesis, will not only keep you warm on a cold autumn day but also improve digestion. Also, ginger can help strengthen the immune system

To enhance the taste of ginger tea, you can add a couple of tablespoons of honey and a wedge of lemon (or a little lemon juice) to it.

Potato

Potatoes are a rich source of potassium. This substance can improve blood circulation, as well as the work of blood vessels and the heart.

Potatoes are best eaten boiled or baked so that their use does not affect your figure. Fried potatoes and fries are quite tempting and tasty, but alas, very high in calories.

Coffee

Even the thought of a warm cup of coffee in your hands can warm you, let alone the drink itself. Coffee can speed up your metabolism slightly (thanks to caffeine) and increase your body temperature.

This drink is best consumed in the morning to avoid interfering with your sleep patterns.