Five foods to help relieve headaches without medication

In a state when the head hurts badly, you don’t want to do anything. Sometimes it’s hard to lie down with pain in your head, let alone work or any other stress.

At such moments, only one thing becomes the most important – the desire to quickly get rid of the unpleasant sensations that interfere with living calmly and enjoying life.

You can cope with a headache with the help of pills, or you can eat some of these foods.


Freshly squeezed orange juice is a great way to deal with common headaches and severe migraine attacks

. Orange juice contains a large amount of magnesium, potassium and vitamin C.

Such a loading dose of nutrients quickly helps to get rid of pain and dizziness and invigorate and cheer up a little.


A large amount of magnesium contained in almonds helps to relax blood vessels and normalize blood pressure, increasing or decreasing, which often causes severe headaches.

Therefore, if you have problems with blood pressure that do not need to be solved with particular drugs yet, carry a handful of almonds with you and eat when you feel unwell.


Just like almonds, spinach is rich in magnesium, thanks to which it normalizes blood pressure well. Also, spinach contains a large amount of potassium, so it is excellent for relieving headaches during a hangover. The quickest way to eat these greens is by adding them to smoothies or salad.


It helps to cope with severe migraine attacks and lowers blood pressure due to its high magnesium and potassium content. Sesame has a specific taste, so not everyone likes it in its pure form. But you can make delicious foods with it, which is difficult to refuse. The main thing is not to eat such sweets too actively, since they are high in calories and contain a lot of fat.

Baked potato

This product is excellent if your headache was caused by extra glasses of wine last night. Alcohol causes dehydration and lowers potassium levels, thus causing severe headaches. Potatoes help to deal with this. As an additional help to your body, you should also drink plain or mineral water.

Note* Always consult your doctor or other qualified health care professional for any questions you may have about your health or condition. Never disregard a health care professional’s advice or delay getting it because of what you read on this website.
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