The liver is an organ that tirelessly protects our bodies from harmful substances. But the liver itself also needs protection. A healthy and balanced diet with less fatty foods and alcohol and more nutritious foods for the liver will help. Here are some of them.
Fiber-rich foods, such as oats can improve liver function and prevent liver disease. Therefore, it is worth including this cereal in the diet at least several times a week, for example, having breakfast oatmeal. It is well saturated and, at the same time, is relatively low in calories.
This cruciferous vegetable has many health benefits, including keeping your liver healthy. Some studies show that eating broccoli regularly prevents the development of non-alcoholic fatty liver disease (NAFLD) and hepatocellular carcinoma (liver cancer). 5 foods to help relieve arthritis symptomsBroccoli can be eaten fresh, steamed, fried, added to salads, or used as a side dish to meat dishes.
If you love coffee and greet every morning with this fragrant beverage, you will be happy with the news that it not only invigorates but also reduces the risk of liver disease. Drinking any coffee (bean coffee, ground coffee, instant coffee, etc.) 3-4 times a day reduces a person’s chance of developing the chronic liver disease by 21%.
4. Green tea
Catechins, powerful antioxidants found in green tea, reduce inflammation in the body and protect against some forms of cancer, including liver cancer. It is better to drink natural leaf green tea, which should be brewed for a few minutes. Green tea in bags or bottled iced has much lower levels of antioxidants.
Almonds are high in vitamin E, an essential fat-soluble substance for the liver. Also, this nut is good for the heart, blood vessels, and nervous system. Therefore, a handful of almonds as a snack is always a great idea.
The antioxidant glutathione in spinach helps keep the liver working properly and protects it from free radical damage. Spinach is also good for your eyes, brain, heart, and blood vessels. You can eat this leafy vegetable in any form. It is often even added to smoothies with fruits and berries.
Blueberries contain the nutrient polyphenols, which protect the liver from developing the non-alcoholic fat disease. In addition, blueberries reduce “bad” cholesterol and support healthy gut microflora. Plums, olives, and dark chocolate are also rich in polyphenols.