All people are different, so depression manifests itself in different ways. Someone wants to close in the house, wrap themselves in a blanket and not see anyone, while someone shows aggression and irritability towards all their relatives and friends. But psychologists claim hidden signs of a psychological disorder that you might not even know about.
Hidden Signs of depression
Pay attention to some of the changes in your condition.
You are more irritable than usual
If you notice that you are more irritable than before, this could be a sign of depression. Do you rush to the driver of public transport or, without wanting to, you are rude to the cashier in the supermarket?
Consider if there are any compelling reasons for this behavior. If they are not there, and you are nervous for no reason, then you, most likely, have already begun the first stage of depression.
Are you having trouble sleeping
If you think that people with depression desire to sleep all day long, then this is a misjudgment.
Some may have insomnia, and some even fall asleep, but they wake up sleepy, overwhelmed, and tired the following day.
You have unreasonable pains
Sometimes even doctors cannot identify the cause of pain in some patients. A person can thoroughly examine the body, pass many tests, but eventually hear that he is healthy.
Why then does the pain arise? Most likely, this is a sign of developing depression. In this case, you need to seek help from a psychotherapist.
Your tastes have changed dramatically
You suddenly wanted some unusual food for yourself or began to order an additional portion of sweets in the cafe. All this may not be due to sports or premenstrual syndrome at all, but to depression.
Often, people with psychological disorders do not lose their appetite and begin to eat more than usual.
You find it difficult to concentrate
Another subtle sign of depression may be that you find it difficult to concentrate on a specific task. Either you notice that you forget where you hid your phone or the keys to the apartment, or you completely forgot to do some important thing.