Snoring is a common medical problem that interferes not only with the sleeper himself but also with nearby people. It is caused by impaired airway patency during sleep.
You can get rid of snoring in a variety of ways. Moreover, it is far from always necessary to resort to surgical intervention or undergo drug treatment, which many patients are afraid of.
You can even manage to snore at home. We will tell you about the most common and effective methods below.
1. Flushing the nose from snoring
The technique’s effectiveness lies in cleansing the nasal passages of mucus, interfering with the normal passage of air, and moisturizing the mucous membranes.
You will need:
- Salt – 1 tsp;
- Boiled warm water – 500 ml;
- A small syringe.
Procedure:
- Mix salt with water until completely dissolved.
- We collect the solution in a rubber bulb.
- We bend over the sink or bathtub and alternately inject the product into the nasal passages.
- In this case, part of the liquid will be poured back, and some of it will enter the nasopharynx.
- it must be spat out.
According to patients, rinsing the nose before bedtime is a very effective method of eliminating snoring at home.
2. Sea buckthorn oil for snoring
It is a natural preparation that has decongestant, drying, and anti-inflammatory properties. To get rid of snoring, it is necessary to instill one drop of sea buckthorn oil in each nasal passage 2 – 3 hours before bedtime.
This method can be used alone or in combination with the previous one. In the latter case, the sea buckthorn oil should be instilled after rinsing the nasal passages. The course of application is one month.
3. Snoring juices
Natural juices, which you can easily prepare at home, will help restore “quiet” sleep.
To prepare one of the effective juice options, you will need the following ingredients:
- 2 apples;
- 2 fresh carrots;
- ¼ part of lemon;
- Ginger root – 2 cm
Juicing:
- Peel apples, carrots, and ginger roots.
- Pass all the ingredients through a meat grinder and squeeze out the juice (or use a juicer right away).
- Take the strained juice daily at bedtime.
- The duration of use is determined individually but should be at least a month.
Cabbage juice also helps to get rid of snoring:
- Wash the cabbage leaves thoroughly.
- Use a juicer to squeeze a glass of vegetable juice out of the leaves.
- Add to the juice 1 tsp of natural honey.
- Take the remedy before bed for 30 days, and you are likely to forget about your problem.
It is worth noting that all patients can not consume cabbage juice before bedtime since the agent can increase gas production in the intestines. If this problem does not bother you, you can safely use this method of getting rid of snoring.
4. Herbs for snoring
An infusion of oak bark and calendula flowers helps to stop snoring. For its preparation, you should take 1 tbsp. dry raw materials and pour 500 ml of boiling water. Leave for 2 hours to infuse, and then drain.
The resulting infusion must be used to gargle. The procedure should be performed after every meal throughout the day, as well as immediately before bedtime.
The effectiveness of such a remedy is due to an increase in the tone of the tissues of the nasopharynx and the removal of inflammation, which leads to the elimination of shortness of breath and its unpleasant consequences – snoring.
5. Exercise for snoring
Decreased muscle tone in the mouth and nasopharynx can be a significant cause of snoring. To restore and strengthen them, you can perform special exercises. It is enough to repeat them in the morning and the evening for 10 minutes to achieve the result.
Exercises to help you get rid of annoying snoring:
- Place a wooden stick between your teeth and hold it for several minutes.
- Pull the tongue forward as much as possible, and then down – keep the position for a couple of seconds, then repeat the exercise several times.
- Gently move your jaw back and forth.
6. Baked carrots for snoring
There is also an opinion that baked carrots help get rid of snoring. To fix the problem, it is enough to eat three baked vegetables throughout the day. They should be consumed before the main meal. This method can be used without time limits.
It is not known precisely how effective it is. But you can try it on yourself and share the result. Even if the consumption of baked carrots does not relieve you of snoring, it will saturate the body with vitamins contained in the vegetable.
7. Microclimate in the bedroom from snoring
Sometimes snoring is caused by dry indoor air. There are two ways to solve this problem:
- Regularly ventilate the bedroom, especially before bed;
- Humidify the air using a special device – a humidifier.
You should also remove possible allergens from the bedroom. If you suffer from an intolerance to pet hair or pollen, you should take care to eliminate these factors.
Remember to dust and change your bedding regularly. The combination of these methods will help to make your night’s rest comfortable and “quiet.”
8. Anti-snoring patch
Narrowing of the nasal passages or their complete obstruction against the background of a cold can provoke night snoring. To get rid of a runny nose and restore nasal breathing, special plasters, which can be purchased at the pharmacy, will help. They are glued to the wings of the nose and help to increase the lumen of the passages. As a result, breathing is restored, and snoring subsides.
However, this method is only suitable for short-term use. If nasal breathing is impaired due to curvature of the nasal septum or the presence of polyps, it will not be possible to solve this problem without the help of a specialist.
9. Singing from snoring
If you love to sing, it’s time to use your hobby for health benefits. Singing is a kind of breathing exercise. Singing your favorite tunes will not only cheer you up, but you will also be able to get rid of snoring.
In the course of singing, the tissues of the nasopharynx are strengthened, and their tone increased. But to achieve a therapeutic effect, you will have to sing for at least 1 hour a day. And this method will only help if snoring is due to an age-related decrease in smooth muscle tone. However, you can try it on yourself – there will be no harm.
10. Lifestyle correction
The appearance of snoring in a dream is often associated with bad habits. If you want to get rid of an unpleasant symptom and restore a quiet sleep, take into account the following rules:
- Do not take alcohol in the evening – it leads to relaxation of the oropharyngeal muscles and the subsequent development of snoring;
- Quit smoking;
- Drink enough water throughout the day to avoid dry mucous membranes and mucus buildup in the airways.
It is also recommended to sleep in a comfortable position and avoid a prone position.
Traditional treatments for snoring
Suppose traditional methods turned out to be ineffective, or you do not want to experiment and aim to get rid of snoring using traditional methods quickly. In that case, you should seek help from a specialist. When such a problem arises, it is advisable to sign up for a consultation with an otolaryngologist.
Official medicine offers three methods for treating an unpleasant symptom:
- Medication;
- Physiotherapy;
- Surgical.
The drug approach is indicated for patients suffering from inflammatory diseases of the nasopharynx.
To eliminate the underlying disease and its consequences – snoring – are used:
- Anti-inflammatory drugs;
- Antibiotics;
- Antiallergic agents.
Physiotherapy methods of treatment, as well as minimally invasive interventions, are used in case of violation of the tone of the muscles of the oropharynx.
A positive result is observed when carrying out:
- Cryotherapy;
- Laser action.
If the violation of nasal breathing at night is due to anatomical defects – curvature of the nasal septum, proliferation of polyps, adenoids, enlargement of the tonsils – surgical treatment is indicated. After eliminating the root cause, nasal breathing is restored, and snoring completely disappears.
It is worth remembering that snoring is not a harmless condition, and it requires mandatory attention. If untreated, snoring can cause nocturnal respiratory arrest (apnea), which poses a real threat to the patient’s life and increases the risk of stroke and heart attack. If you suffer from a similar problem, you should not let it take its course. Seek advice from an otolaryngologist to find out the causes of snoring and eliminate the unpleasant symptom.
