What do you do after your workout? The post-exercise routine is essential for muscle recovery and to regain your lost energy.
But there are some things to avoid and some things to follow.
What you should not do after exercise is not to eat foods high in fat because they slow down your digestion process. It would be best if you had something that would be assimilated quickly. Another tip is not to sit still for the rest of the day, which is almost impossible if you work in an office. If you sit all day after training, you are more likely to get injured. Finally, it would be best if you slept well to help your body rebuild after exercise.
But what should you do after training to help your body recover and rest?
The first thing you need to do after exercise is divided into three parts. First, it is important to stretch your warm muscles within 30 minutes of exercising.
In the second part, you have to shower to flush out all the sweat, which can create bacteria and fungi.
If you can not shower, put clean and dry clothes on.
The third part is the supply. It is best to eat something high in protein and carbohydrates within 30 minutes of exercising so that you can replenish your muscle mass.
Finally, do not forget to hydrate often during and after training. Water will help you gain energy and not have cramps so that you can exercise tomorrow without any problems.