Dark circles under your eyes are a known problem. This may be because you shouldn’t have watched that last episode of your favourite Netflix series or because you just slept a little less well. In addition, many people also suffer from this without having a bad or short sleep. Fortunately, you can do something about it.
Dark circles under your eyes
If there’s one annoying thing, this is it. It doesn’t look too healthy, and you prefer to look fresh and fruity. Do you have the right genes, and does this only happen to you when the nights are too short? Then you are lucky! Unfortunately, many people also have less good genes, which means they always walk out the door with these dark circles.
This is because your skin can be a lot thinner in some areas, including under your eyes. This can make your blood vessels more visible, and this gives a ‘dark circle.’ There is not much you can do about this, but there are some tips. Read below what things you can do to reduce this.
Sleep a lot
Maybe not everyone is excited about the idea, but it’s the best way to reduce it as much as possible. Make sure you sleep enough and on time and give yourself enough sleep.
Less sleep causes collagen to be broken down. This fabric ensures that your skin remains firm. Less collagen, therefore, directly affects the thickness of the skin under your eyes so that you will suffer more from dark circles under your eyes.
Drink more
Carry on with that bottle of water. You really should drink a lot of water to reduce the dark circles under your eyes, as it positively affects your skin. If you drink too little, the skin under your eyes will become even thinner than it already is.
Your skin may also become a lot drier. That is why it is very important to continue to drink a lot of water so that your skin stays healthy. This immediately has positive consequences for the dark circles under your eyes.
Give a break to eyes from looking at the screen
We are all guilty of this. When you look at screens all day, your eyes are incredibly busy. They have to work hard to keep tensing and hardly get any rest to recover. Cortisol is released, and your blood vessels expand.
This makes them more visible through the thin skin under your eyes. It is therefore essential to regularly give your eyes a break from a screen. By regularly, we mean at least every hour.
Extra care
It never hurts to give your skin some extra care. There are special skincare products that can ensure that your skin receives optimal protection. The product moisturizes the skin extra, protects against UV radiation, and gives a vitamin C boost. The latter ensures that the skin recovers and it stimulates collagen production.
Drink less alcohol
Alcohol has a dehydrating effect, so your skin also has to suffer the consequences of this as soon as you go out for a beer. This makes the skin under your eyes a lot thinner. So it is better to cut down or stop drinking alcohol altogether.
Don’t want to let that beer stand now and then? Drink a glass of water for every beer. It also helps as a tip against a hangover for the next morning.
Cold spoons
We all know this trick. Cold is a good way to freshen up. It is a myth that this would work against dark circles, but it does have another sound effect. It works very well against swollen and tired eyes.
The cold stimulates blood circulation. This, in turn makes your skin a lot stronger. Please note: it is better not to put the teaspoons in the freezer! Better put it in the fridge for an hour. Then put it on the circles under your eyes for a few minutes and get rid of it.
