If you want to be in good physical shape, it is essential to remember that this requires exercise and proper nutrition. Certain foods can help you get in shape faster and maintain the results of your efforts: speed up recovery after workouts, speed up your metabolism, build muscle mass, etc. Here are a few such foods.
An excellent root vegetable that is available all year round and is relatively cheap. Beets are good for satiety and reduce appetite due to their fibre, which helps control weight.
Beet juice is also great for a refreshing (as good as coffee), improving stamina and reducing muscle fatigue. However, if you have low blood pressure or have stomach problems, you should not get carried away with beet juice.
Blueberries have antioxidant and anti-inflammatory effects on the body and help you recover faster from physical exertion, injuries and illnesses. This berry retains its beneficial properties in any form, so you can eat it fresh, frozen and even dried.
Cherries are simply an ideal product for athletes. This berry improves overall stamina, reduces muscle pain (for this, you need to eat it immediately after a workout), protects the heart, relieves inflammation and joint pain, and improves sleep.
So don’t pass up the opportunity to stock up on cherries while the ripening season is in full swing.
Salmon is high in protein, which improves muscle development and strength, and omega-3 fatty acids, which protect the heart and joints.
Nutritionists advise including oily fish in your diet at least three times a week to get the most out of it. Fish can be eaten for dinner, combined with vegetables or brown rice.
Watermelon is excellent for replenishing body fluids, which is very important when working out in hot weather and helps relieve muscle pain after exercise.
Watermelon has this effect on the muscles due to the citrulline, a substance that improves blood flow. The white part of the watermelon rind contains the most citrulline so that you can eat it together with the flesh.
Pomegranate juice improves muscle recovery after exercise. This is confirmed by a study of scientists from the University of Texas (USA). Two groups of athletes participated in the study: the first drank pomegranate juice twice a day, and the second group consumed a placebo drink.
All participants performed exercises with weights, and those who drank real pomegranate juice had significantly faster muscle recovery and less pain after workouts.
A recent study by scientists showed that coffee drunk 30 minutes before an aerobic workout (jogging, dancing, etc.) increases maximal fat oxidation during exercise.
This effect is especially noticeable during workouts in the daytime. In addition, coffee is good for stimulating. It helps the body replenish glycogen reserves in the muscles faster, which means that you can train more efficiently and for longer, thanks to caffeine.