8 tips and 5 exercises that strengthen memory and mind

The following paradox occurs: while infinite ink has been spilt on how to reverse the natural deterioration of the body that comes with age through exercise and diet, but also how to erase the signs of ageing from the face to look fresher, everything that keeps the brain young and alert always comes second, although it is of major importance for the health of the body.

There are various ways and exercises to improve memory and strengthen the mind, to overcome the mental fatigue caused by daily wear and tear of the brain. All you have to do is change your lifestyle and incorporate the following tips into your daily lifestyle that improve your overall health and the exercises that will make you more spiritually productive.

8 tips that slow down the ageing of the brain

Put the right foods on your plate

Coffee, especially in the morning, definitely gives a boost. However, the foods that rejuvenate the brain are the following, according to experts: olive oil, nuts, eggs, fatty fish, red fruits, spices and dark chocolate.

Sleep well

It is known that quality sleep, that is, you sleep early at night in a row, without breaks, about 7 to 8 hours, helps the mind and body rest, be refreshed and strengthened for the difficult day to come.

Exercise regularly

Physical activity has undeniable benefits not only in the body but also in the spirit, giving well-being.

Keep the mind alert

In order to stimulate the plasticity of the brain, that is, to be alert, you can try some easy exercises that we will talk about below.

Manage stress

By keeping stress under control, you maintain the balance and functionality of the brain so that your mind is sober.

Manage negative emotions

The feeling of stress is not the only one harmful to your health in general, but mainly to your brain. Anger, rage and intense sadness, when experienced almost daily, also burden him intensely.

Keep your optimism

Overcoming negative thoughts and maintaining a positive attitude towards life enhances your psychosomatic well-being.

Have good friends

People who have good social relationships and are not lonely are less likely to develop depression, as research has shown, one of the biggest enemies of brain health and good memory.

5 exercises that strengthen memory

Solve a crossword puzzle or a Sudoku

Perhaps the most popular way to refresh your memory and hone your ability to find solutions to problems.

Read more

The food of the mind is reading, and starting to read further expands your knowledge, stimulates the imagination, opens horizons and improves the perceptual capacity of the brain.

Play a knowledge board game

And here, we have the most fun way to train your brain. Knowledge games can make you smarter, as they require all your mental skills to be alert.

Preferred oral to written, one-word communication

Because we live in a world of SMS and chats, trying to have a fruitful dialogue with your friends and family here and there, making conversations that have arguments, arguments and food for thought, keep the mind in excellent working order.

Say the alphabet in whatever language/language you know

The shortest, also easy, exercise for everyone is to say the alphabet every day in whatever language or language you speak. It may seem simple, but it aims directly at refreshing the memory.