How to make friends with yourself

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Reasons not to hide feelingsadmin06/24/2021 Reasons not to hide feelings2021-06-23T19: 35: 25 + 00: 00Filed under Interesting and useful tagged in relationship psychology No CommentShareTweetPlus +Pinit Don't hide your feelings: why you shouldn't hide your emotions Some attitudes and stereotypes have haunted us since childhood. They are constantly spinning in our head, which is why it is impossible to correctly express our feelings and build normal relations with others. Psychologists say that you cannot hide your emotions, and today we will tell you why. Why you can't hide your feelings First, let's find out why we try to be good to others. The fact is that our parents and grandparents tried to make us “comfortable” children, when they forbade us to contradict and interrupt our elders, put us in a corner for bad behavior and shamed us if we suddenly started crying. We grew up a long time ago, but we continue to keep our emotions under control and hide them inside ourselves. By the way, we were also often forbidden to rejoice and laugh out loud. "Laughing for no reason is a sign of foolishness!" Remember? Because of this, now we simply do not know how to be happy. What happens to us because we keep everything to ourselves? Irritability and anxiety appear. What can you do to get rid of these negative consequences? Unleash your feelings! Photo source: pixabay.com Any emotion is absolutely normal! It doesn't matter if they are good or bad. You should not at all give your feelings a positive or negative color. In modern society, people try to keep everything to themselves, so sometimes it is generally difficult to figure out what emotions you are experiencing at a certain point in time. It is even more difficult to understand the causes of their occurrence. Try to introspect more often and listen to what is going on inside you. Ask yourself how you are feeling at the moment. And ask yourself this question as often as possible! Try to identify the relationship between the emotion and any sensations in the body. Resentment can cause a stream of tears and an unpleasant feeling in the chest, and joy sometimes makes you want to hug and kiss everyone in the world. Do not be silent! Learn to properly explain to others how you feel. Believe me, this is useful not only for you, but also for them. Tell your family, friends and relatives often that you love them and are grateful to them for everything they do for you. Do not forget to talk about what is in your soul if you are offended. It may be difficult at first for you to get used to expressing your thoughts openly. But try to make it a habit. You will soon notice that life will become much easier! Photo source: pixabay.com Don't worry about the feelings of others. Think about yourself first. But taking responsibility for how other people will react to your confessions is not worth it. In the end, a person decides for himself how to react to a particular phrase heard, and only he gives it a positive or negative color. Of course, you should always be correct and not start a scandal, but you can't keep everything inside yourself. Try to communicate your point of view politely but confidently. Your emotions can't hurt people, so give them free rein. Now you know why you shouldn't keep your feelings inside yourself. To live a full life, you need to be completely free from stereotypes that have been imposed on us since childhood. If you stop hiding your emotions, then even your well-being will soon improve significantly, because anxiety, innuendo and resentment have not benefited anyone yet.

Are you too hard on yourself? When was the last time you did what you want to do? If you think of yourself as the last thing, then it’s time to change something urgently. Try to build a relationship with yourself! As soon as you do this, the world around you will begin to change!

It is not for nothing that psychologists unanimously say that relationships with oneself are the most important in human life. We are often ready to do anything for the sake of loved ones and relatives while forgetting about ourselves.

We refuse to appreciate, respect and accept ourselves as we are, although we have no one closer to ourselves!

How to improve relationships with yourself?

Learning to be friends with our reflection in the mirror!

Listen to yourself and learn to defend your boundaries

Think about who most often violates your boundaries? Maybe an annoying girlfriend? Or distant relatives who, showing up once a year, teach you about life?

Remember all the situations when you had to agree to do what you didn’t want, or when you tried to refuse, but you still went to meet people

against your desires.

Do you allow yourself too often to be criticized and given advice? Maybe too much time is taken up by work in your life, which you have to devote even to weekends?

Stop others from trying to impose their opinions on you. Try to listen to yourself and do what is essential to you.

First, devote time to your interests, and only then get busy with work and other people’s problems. Be your priority!

2. Try to empathize with yourself and feel sorry for yourself

Is there too much you want from yourself? Maybe already enough to blame yourself for weaknesses and shortcomings? After all, do you forgive others for bad deeds or ugly behaviour? This means that we must learn to understand and sympathize, first of all, with ourselves.

You have every right to be in a bad mood and angry. Learn to find words of support and consolation for yourself! By the way, such a tactic allows you to achieve much greater success than when you scold yourself for no reason.

3. Forgive yourself

All people are far from ideal. We tend to make mistakes, do stupid things, and make mistakes that we later regret.

Forgive yourself for everything and leave criticism to others. Try to accept the fact that you are imperfect and come to terms with it.

4. Focus on the positive

Focus your thoughts and actions on things that are enjoyable and positive. It is impossible to solve some problems and struggle with difficulties all the time.

Ultimately, this will lead to physical and emotional burnout.

Positive emotions are essential for women, and only you can decide where to find their source. Do you like to play sports? Get ready and go to the hall. Do you like dancing?

Turn on your favourite music and enjoy! Even a cup of aromatic coffee and a delicious dessert can cheer you up. Such little things allow you to draw strength and inspiration to live on.

And don’t forget to learn something new! Perhaps you’ve always wanted to paint pictures? Then sign up for a trial lesson and find out what you can do! At least sometimes, choose an activity you like that will make you happy.

5. Ask yourself questions

To understand what you want, ask yourself questions more often. For example: “Am I satisfied with my job?”, “Do I like what I am doing now?”, “What do I want to eat for breakfast?”, “How do I feel now?” etc.

So you can understand yourself and gradually establish contact with yourself. Ask yourself more often what you would like at the moment. This tactic will bear fruit over time