There are many different reasons why people are afraid to speak the truth. For instance, it may cause pain to loved ones or negatively impact existing relationships. However, in certain situations, having the courage to be truthful and open is preferable to being quiet and hiding the facts. This article will teach you how to tell someone the truth even if you’re afraid to do so.
1. Make sure you pick the right time
It makes no difference whether you want to talk about irrelevant things or significant things; you shouldn’t do it in correspondence or while you’re on the move. And in addition to this, if the person you are talking to is extremely busy or upset about something.
Pick the right time when there will be no uninvited guests and enough time for people to talk about what you have said without feeling stressed. When you are in an atmosphere that is peaceful and stress-free, and when you are alone with the person you want to tell something to, you will feel more at ease and worry less.
If, on the other hand, you are concerned that the other person’s response may be chaotic or even harmful to you, it is best to wait for the appropriate time and send him a message in which you tell him the truth.
2. Accept that this will improve how you feel in the long run
People who habitually lie have to be able to remember who they lied about and what they said at all times. If this does not happen, there is a possibility that they will be exposed as having lied before they dare to talk about it. In many cases, the things they keep hidden are the very things that cause them stress and uneasiness.
Realize that the sooner you decide to tell the truth, the sooner you will get rid of the unpleasant sensation and guilt before those who have to deceive. The sooner you decide to tell the truth, the sooner you will eliminate the unpleasant sensation and guilt. On top of that, you won’t have to deal with the problems that remaining silent or telling lies can bring about.
3. Prepare in advance
When you are at your emotional and mental breaking point, you can say anything other than the truth. Or you could present it improperly, leading to the interlocutor having a misunderstanding or feeling bitter toward you.
As a result, it is important to make preparations in advance and, if necessary, even commit the text to memory. Create something extensive and as informative as you can make it. In the situation that you feel the need to apologize or excuse yourself, provide some examples, and do not hesitate to express your regret to the other person.
In many circumstances, a person’s knowledge that it was necessary to lie or keep something silent is perceived considerably more easily than a lie exposed by itself.
4. Consider the use of the I-statement
Concentrate on using “I-statements” whenever you have to give someone honest feedback on their behaviour, appearance, or personality. They will help in expressing thoughts while simultaneously preventing one from coming off as overly harsh or insulting to him.
Consider the situation in which your lover will again be late for a meeting with you but won’t bother to let you know. It annoys you, and in this circumstance, it is simple to say things like, “In all truth, your lack of punctuality and optionality get on my nerves.”
You made the right decision to be truthful, but this could result in an argument or a disagreement, particularly if the other person had a credible reason to act in a certain way this time. Employ “Using the “I-statement” method; you may say, “I feel horrible when you do this. Because you don’t let me know when I’m running late, I get the impression that I’m not important to you.”
This kind of statement will prevent him from feeling upset and offer you the opportunity to give examples of times when you were late or did something wrong but understood you, apologized, and tried to do better. Obviously, for this to work, the two of you need to have a strong relationship and be open to hearing what the other has to say.
5. Always be prepared for any reaction
The truth can infuriate, discourage, and even bring tears to one’s eyes. You must be well prepared for such a reaction. Always remember that stating the truth is the best course of action, regardless of how the other person responds to it.
It will be easier to deal with the unpleasant reaction of the interlocutor if you distract yourself and practice deep breathing exercises. If it helps you relax, you can pack an anti-stress ball or expander in your purse ahead of time and quietly squeeze it under the table.
Allow the other person some time to process the information they received from you and cope with the feelings it brought up for them. Asking him repeatedly if he will forgive you or how he feels about the interlocutor being temporarily suspended is inappropriate behaviour. Or you could be trying to put on a “good face on a terrible game” by suddenly steering the conversation in a more upbeat direction or advising him not to take things to heart.
6. End the conversation right
Knowing how to properly close a conversation and initiate one at the appropriate time is vital. Make it a point to discuss with your interlocutor what you have learned from the present situation, the plans you have for the future, and to show that you are interested in his opinion.
For instance, you admitted to a friend that you had discussed private matters with another friend behind her back. This is an extremely upsetting truth; she might take offence at you bringing it up. Make it clear that you are embarrassed to admit this. And that you felt obligated to tell her the truth because of how you currently feel about the situation. Promise that it won’t take place. In addition, you want to work hard to regain her trust in you. But don’t do it unless you’re certain you can keep your promise to her.
Talking about what you’ve learned from the experience and what kind of resolution you’d like to see to the problem is another thing that has to be done. Using the scenario with your girlfriend as an example, you could say that the circumstances brought into your awareness the significance of the human relationship and the ease with which they may be damaged. That you do not wish for your mistake to become a barrier to further communication with her because you value your relationship with her very much and do not wish to risk losing her.