There is one type of product that most of us love. Ice cream brings joy and comfort to both young children and adults. However, many of us try to limit the consumption of this sweetness, considering it not the most helpful product.
The health benefits of ice cream are far greater than we think. Of course, do not forget that sweets should be consumed in moderation, but this does not mean that you should eat them only on major holidays.
Plus, some of the ingredients in ice cream are great for your health.
The benefits of ice cream for the body
1. Ice cream can help you lose weight
Yes, you read that correctly. The most important thing is to eat ice cream in moderation and consume other healthy foods throughout the rest of the day.
For women, it is one scoop, and for men, 1.5 scoops of ice cream per day. At the same time, low-calorie ice cream contains 125 kcal per half serving (1 serving will contain 250 kcal for women and 375 kcal for men).
The study found that overweight people who took calcium supplements, on average, lost 26 percent more weight and 38 percent more fat than those who ate the same diet but no supplements.
Calcium helps you lose weight because when there is a lack of calcium in the body, fat cells store fat stores and become larger.
In addition, ice cream helps to satisfy cravings for certain foods, and the person does not feel as strong a desire to snack.
2. It contains vitamins and minerals
When you eat a scoop of ice cream, you get milk and cream – excellent sources of calcium, vitamin D, vitamin B2, vitamin A, and phosphorus.
Also, depending on the taste, you can get even more nutrients.
For example, vanilla beans contain antioxidants, small amounts of calcium, manganese, magnesium, potassium, zinc, and iron.
Dark chocolate is rich in antioxidants and flavonoids to protect the heart, oleic acid to lower cholesterol and phytochemicals to fight free radicals.
3. Stimulates the brain
According to scientists at Kyorin University in Tokyo, breakfast ice cream is just what you need to give your brain a powerful boost.
The researchers compared a group of people who ate ice cream to a group of people drinking a glass of cold water in the morning. According to the results, those who ate ice cream felt more collected.
Skeptics argue that ice cream itself is not the issue, as any food containing vitamins and minerals works similarly.
However, nutritionists believe that ice cream increases dopamine levels, which gives us vitality and strength.
4. Gives energy
Ice cream usually contains sugar, and sugar is known to be an instant energy source. On average, ice cream contains 16-23 grams of sugar per 100 grams.
Glucose is the primary nutrient that fuels our bodies to keep us energized throughout the day.
5. Strengthens bones and teeth
Calcium is one of the main minerals involved in building strong bones and teeth. What’s more, 99 percent of our bones and teeth are made up of calcium, which must be constantly replenished.
Our bodies cannot make calcium independently, and we need to get it through food or supplements.
Ice cream, a dairy product, contains calcium, which reduces the risk of tooth loss, toothache, joint pain, fractures and other problems.
6. Strengthens the immune system
Ice cream is a fermented dairy product that helps protect our bodies from gastrointestinal and respiratory infections.
The healthier your intestines and respiratory system, the stronger your immunity.
7. Increases the ability to conceive
If you are looking to get pregnant, you might want to start eating ice cream regularly.
A study published in the journal Human Reproduction found that women who ate high-fat dairy products had higher fertility than skim milk or yogurt.
The results showed that the risk of infertility was reduced by 38 percent in those women who ate ice cream two or more times a week.
8. Makes you happier
Ice cream isn’t just comforting food; it makes you feel happier.
The carbohydrates in ice cream lead to a slight increase in serotonin, the hormone of good mood.
Due to this effect, many experts recommend that people suffering from seasonal depression eat ice cream regularly.
9. Reduces the risk of breast cancer
Many women diagnosed with breast cancer have a calcium deficiency. If you’re not sure if you’re getting enough calcium, try adding some ice cream to your diet.
A diet rich in calcium is known to help reduce the risk of cancer in the body.
10. Increases libido
Ice cream is rich in phosphorus, which supplies oxygen to tissues, maintains pH balance and increases libido.
Phosphorus helps regulate testosterone levels and maintain s3xual arousal.
So, it might be worth taking home some ice cream if you are faced with personal problems.
Ice cream harm
It can be addictive
Ice cream is too tasty to eat just a little, so keep an eye on how much ice cream you consume.
A study published in the American Journal of Clinical Nutrition found that people who ate ice cream more often got less pleasure from it over time.
Scientists have concluded that the cold treat changes the brain’s pleasure center, making it less enjoyable by signalling to eat more ice cream to create a sense of euphoria.
Practice in moderation
While ice cream does have many benefits, it’s important to remember that any excess can do more harm. Eating large amounts of ice cream can lead to high blood sugar, obesity, and lethargy.
What’s more, researchers have found that ice cream can be as addictive as cocaine.
So try to keep your ice cream habit under control.