There is a misconception that frequent egg consumption is a threat to your health. This is not the case. Eggs are beneficial for humans, and, of course, if properly processed, they are safe.
They are an excellent protein source, containing vitamins D, E, A, B12, folate, riboflavin, and minerals: iron, zinc, iodine, selenium, and zinc. Moreover, people with low blood cholesterol levels may well eat several eggs every day.
So what happens to your body when you regularly eat two eggs for breakfast?
The benefits of eggs
Improving memory
Egg yolk is a source of valuable choline, an amino acid that transmits small nerve impulses that help a person remember details.
For example, you will better remember where you put your mobile phone or where you left your car keys.
Studies have shown that with a sufficient amount of choline in a person’s diet, in addition to memory, his ability to react quickly also improves.
Improving vision
Research has shown that eggs contain the vitamin lutein, which helps clear and crisp vision. Lutein is located in the eyeball; it protects the eye from the sun’s adverse effects and reduces the risk of developing cataracts.
Teeth and bones become stronger
Eggs contain more vitamin D, which controls the level of phosphorus and calcium in the blood. Eating eggs will help the body absorb calcium better, making bones stronger and protecting against osteoporosis.
Improving the health of the liver, hair, and skin
Folate deficiency is prevalent among women who do not consume enough B vitamins. We are lucky because eggs are an excellent source of this vitamin. Folate assists in the processing of amino acids required for red blood cell formation and cell division.
Reducing the risk of developing cardiovascular disease
Canadian scientists have found a direct link between a reduced risk of heart disease and cancer with a high-egg diet. The study was published in Science Daily.
The fact is that egg yolk contains two essential antioxidants – tyrosine and tryptophan.
It is easier to get rid of extra pounds
American experts have found that eating eggs for breakfast with a low-calorie diet helps speed up the process of weight loss in half. And one more thing: eggs give you a feeling of satiety that lasts quite a long time. It certainly helps in losing weight.
The aging of the body slows down
Eggs contain amino acids, thanks to which cells are regularly renewed. Over time, a person’s need for vitamin D is constantly increasing. For people over 60 years old, 10 mcg of this vitamin per day is recommended; one egg contains about 0.7 mcg.
The immune system is strengthened
If you want to be healthy as long as possible, then start eating eggs all the time! Studies have shown that eating two eggs a day is enough to protect your body from disease, infection, and all sorts of viruses.
One egg contains approximately 22 percent of the recommended daily intake of selenium, which helps the immune system become stronger.
Chances of getting pregnant are increased
Eggs contain vitamin E, which improves sperm quality in men. Experts explain that in pregnant women, the fluid surrounding the embryo has vitamin E. Folate can also be found in eggs, which prevents anemia in women and is essential for the development of the fetus in the womb.
