How to deal with sagging skin

Before that, you can conduct a simple test – grab the skin with your fingers and pull up a little, and then release it, and if it slowly returns to its original state, then it’s time to sound the alarm.

Increased skin laxity can be caused not only by age-related changes. This problem can arise due to frequent bathing in hot water since high temperatures contribute to the expansion of pores, the elimination of subcutaneous fat and a decrease in skin tone.

Also, the skin can become flabby due to poor nutrition if you often eat heavy foods, sweets, coffee and sugar.

The use of quick methods of losing weight also negatively affects appearance because getting rid of excess weight should be gradual so that the skin does not lose its elasticity. Regardless of what caused the sagging skin, there are several ways to improve its condition.

How to improve skin elasticity

Balanced diet

The appearance directly depends on what we eat. To look attractive at any age, it is recommended that you eat more antioxidants, which are found in pink potatoes, beans, fresh vegetables, fruits and berries. It is also beneficial to include beef, chicken and dairy products high in protein in the diet. It is recommended to consume foods containing omega-3 fatty acids to moisturize the skin.

Drink plenty of fluids

This does not apply to tea and other drinks, but pure water. The less water you drink, the faster you age because your body’s cells are not renewed, not cleansed of toxins and poisons, and quickly lose moisture.

Special exercises

You don’t need to go to the gym regularly to maintain optimal skin tone; you can exercise at home. Many exercises can help make the skin firm and elastic.

High-quality cosmetics

To keep the skin tightened, choose creams containing hyaluronic acid, retinol, vitamins . Such have a smoothing effect. Also useful are various masks based on natural ingredients and wraps. If you have problems with the skin of the face, you should pay attention to a professional lifting cream; to choose the optimal products for a particular case, it is better to consult with a beautician.

Massage

This is one of the most effective remedies for flabbiness. Massage helps to normalize blood circulation, strengthen muscles, and increase skin elasticity. The best effect can be achieved if you combine massage with aromatherapy.

Note* Always consult your doctor or other qualified health care professional for any questions you may have about your health or condition. Never disregard a health care professional’s advice or delay getting it because of what you read on this website.

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