A good morning routine can help make your day more productive and enjoyable. Therefore, it is very important to spend the morning not endlessly trying to snooze the alarm but doing more useful things that will improve your well-being, invigorate and set you up for a good day, even if he is a worker.
Here are a few things to include in your daily morning routine
Planning in the evening
To avoid a hectic and panicked morning, plan what you will do in the evening and leave yourself enough time for all things, including those that will please you and cheer you up. If you need one hour for all morning classes, getting to work or school in time is worth getting up early.
Getting up on time
There is no need to postpone your awakening from time to time. Delaying waking up in the morning may seem like pleasure, but, in the long run, “five more minutes” in the morning can ruin a lot: resting in the evening, achieving goals, work, etc.
If you have a hard time getting up early, perhaps you are too late to lie down and not get enough sleep. In this case, you need to adjust your sleep pattern.
It is not uncommon for people to delay waking up because they want to avoid the start of the day ahead and feel overwhelmed. If this is about you, plan something pleasant for the morning: a delicious breakfast, a walk, reading your favorite book, etc. Then the awakening will start to be enjoyable.
Lack of social media
Don’t waste your morning time scrolling through the news on social media. This passive activity is very addictive and devours hours and minutes that could be used for something more useful and enjoyable. Besides, why bother with news that might be scary, strange, or sad in the morning?
A glass of water in the morning is a great way to invigorate and wake up the body. Therefore, before you go to drink coffee or tea, you should drink plain water. To not forget about this, you can put water on the bedside table next to the bed.
Morning physical activity, even the lightest, like stretching or simple exercises, helps regulate the sleep-wake cycle and energize and improve mood. So swinging your arms and legs, jumping, and squatting in the morning is a great way to start the day. If you have enough time in the morning, you can give for yourself a full workout.
Food eaten within the first hour after waking up helps stimulate the metabolism, which means that you will burn more calories and feel more energetic and strong during the day. So try not to skip breakfast.