Sugary foods are certainly a lot of fun, but unfortunately, they increase the risk of obesity, type 2 diabetes, heart disease, and liver disease in large quantities.
Here are some signs that you are overeating sugar. If you notice these signs, try adjusting your diet and reducing your sugar intake before they seriously affect your health.
You feel hungry all the time
Eating foods high in sugar satisfies the taste buds well but is not always a good source of energy for the body. That’s because it processes sugar rather quickly, unlike protein, fat, and fiber.
As a result, after a sweet snack, a person soon begins to feel hungry and often eats much more than necessary. This is especially pronounced in the evenings and often leads to nighttime “burnouts,” which can cause overweight and obesity.
Skin problems appear
Eating sweets too often can cause skin problems. This is confirmed by a study published in JAMA Dermatology. It showed that a Western diet rich in sugary foods and fatty foods is associated with acne in adults.
Also, sugar can accelerate the aging process of the skin and lead to the appearance of premature wrinkles.
You often feel tired
Consuming too much sugar can also cause constant tiredness and lethargy. This is due to a spike in blood glucose, which sharply increases energy levels, and then decreases just as sharply, making you feel weak and irritable.
Mood changes dramatically
The spikes in blood sugar associated with the frequent consumption of sugary foods can cause chronic fatigue and mood swings.
In addition, in the long term, frequent snacking on sweets can cause inflammation in the body and trigger the development of symptoms of depression, according to a study by scientists from the University of Kansas (USA).
Problems with the gastrointestinal tract appear
Problems with the gastrointestinal tract can arise for various reasons, including the abundance of sugary foods in the diet. Frequent sugar consumption can worsen the gut microbiota by reducing the diversity of beneficial bacteria and leading to the development of inflammatory diseases such as ulcerative colitis.
In order not to jeopardize your stomach health, it is worth reducing the number of sweets in your diet and adding more fresh vegetables and other high-fibre foods to it.