What happens to your body if you eat garlic every day?

Our parents, and especially grandparents, in childhood, forced us to eat garlic so that we would not get sick and grow strong and healthy. And they were right.

Garlic is a fantastic product in its composition, containing proteins, carbohydrates, and more than 400 biologically active elements, including vitamins, minerals, and organic acids, which ensure the complete and well-coordinated work of the whole organism.

Can you eat garlic every day? How much? And where will this lead? We will answer all these questions below.

1. Garlic is a natural antibiotic

Garlic contains a substance called allicin, released when the product is crushed or chopped and breaks down quickly when heated (therefore, it is recommended to eat garlic raw).

Allicin fights against gram-positive and gram-negative bacteria, have a high antiseptic effect, and prevents bacteria formation and further spread.

The indisputable advantage of garlic over artificial antibiotics is that it kills extremely harmful bacteria. At the same time, pharmaceutical preparations “sweep away” both harmful and beneficial microorganisms on their way, thereby disrupting the microflora and causing intestinal dysbiosis.

By consuming garlic daily, you additionally protect your body from H. pylori, salmonella, streptococcus, and staphylococcus, as well as pathogens such as tuberculosis, dysentery, candidiasis, and herpes.

2. Garlic for the heart and blood vessels

All the same, allicin carefully “cares” for the cardiovascular system.

So, the daily consumption of one clove of garlic helps strengthen blood vessels, improve blood circulation and reduce the concentration of harmful cholesterol by 10%. Accordingly, the risk of blood clots, strokes, and heart attacks is also reduced.

In addition, garlic lowers blood pressure, while persistent blood pressure values can be achieved after 12 weeks of daily use of this product.

3. Garlic for diabetes

The daily use of garlic for diabetes mellitus (especially type 2) deserves special attention.

The fact is that this reduces the concentration of sugar in the blood by about 25% and slows down the breakdown of insulin directly in the liver.

In addition, by positively affecting blood vessels and arteries, garlic protects the heart of diabetic patients from cardiomyopathy and atherosclerosis.

4. Garlic for immunity

Garlic is considered one of the best natural remedies for treating and preventing viral diseases.

According to studies, daily consumption of garlic reduces the incidence of colds by more than 60%. In addition, for those who are not afraid of the garlic smell, the average duration of a cold is reduced by about 70%.

The antiviral effect of garlic is due to the high content of sulfur compounds in it, which strengthen the immune system and neutralize free radicals and toxins that damage the body’s cells.

5. Garlic for cancer

Sulfur, diallyl sulfide, s-allyl cysteine, and selenium in garlic remove free radicals from the body and destroy cancer cells.

Studies have shown that consistent consumption of garlic reduces the likelihood of developing cancer by 20% (especially cancer of the stomach, colon, liver, and mammary glands).

6. Garlic against parasites

When there was not such a huge selection of anthelmintic drugs, worms, lamblia, liver flukes, and other parasites were eliminated with the help of garlic.

And all thanks to phytoncides, which have a detrimental effect on the pathogenic flora in general and parasites in particular.

Do you want to forget about what worms are forever? Eat Garlic Every Day!

7. Garlic for digestion

Garlic is beneficial for the gastrointestinal tract because:

  • stimulates the production of gastric juice, thereby promoting better absorption of iron;
  • improves digestive processes;
  • normalizes the work of the pancreas;
  • eliminates putrefactive processes in the intestines;
  • increases appetite.

However, remember that with gastritis, stomach and duodenal ulcers, pancreatitis, and pancreatic lesions (especially during an exacerbation), the use of garlic can provoke a deterioration in health.

8. Garlic for joints

The benefits of garlic for joints are undeniable because it:

  • prevents the deposition of salts, which often cause joint pain;
  • protects destruction and restores cartilage and joint tissue;
  • reduces bone loss,
  • prevents the development of osteoarthritis.

Therefore, if you want to forget (or at least remember less often) about the problems associated with the skeletal system, do not forget about such a useful vegetable as garlic.

9. Garlic for the skin

Antioxidants, flavonoids, B vitamins, and acids, which are rich in garlic, regenerate the skin, make it elastic and prevent the formation of acne and premature wrinkles.

At the same time, to maintain the health of the epidermis, it is not necessary to use masks with garlic. It is enough to eat 1 – 2 cloves of this product every day.

10. Garlic for weight loss

It is impossible to ignore the topic of weight loss. Nutritionists and those who adhere to the principles of a healthy diet or simply want to get rid of extra pounds say that daily consumption of garlic promotes more intense weight loss and helps maintain the results obtained.

And this is quite natural, given the facts below:

  • One clove of garlic contains only 3-4 calories.
  • Garlic is a dietary product with a glycemic index of 30.
  • Garlic breaks down and burns subcutaneous fat.
  • Garlic activates metabolism and improves digestion.
  • Garlic helps to remove excess fluid from the body.

How much garlic can you eat per day?

On a day without harm to health, you can eat 2 – 5 g of raw garlic (that is, 1 – 3 cloves).

Exceeding this norm can lead to the following consequences:

  • increased gas production,
  • diarrhea,
  • nausea
  • headache,
  • stomach cramps
  • increased body temperature.

Eating More than 8 Raw Garlic Cloves a Day May Trigger Internal Bleeding!

And a few more useful recommendations:

  • You should not eat garlic on an empty stomach, as it irritates the mucous walls of the stomach, which, if consumed daily, can provoke the development of stomach ulcers.
  • Do not consume garlic at night as it has a strong diuretic effect.
  • In addition, garlic stimulates the nervous system, so you may have trouble falling asleep.
  • Important! If you have a history of liver, kidney, stomach, intestinal diseases, hemorrhoids, hyperthyroidism, frequent bleeding, or epilepsy, you will have to give up eating raw garlic!

How to get rid of the smell of garlic?

Many people refuse to eat garlic because of its specific smell, which is extremely difficult to get rid of.

Here are some tips to help neutralize (or significantly reduce) garlic breath.


Fruits with oxidizing elements will help neutralize the smell of sulfur compounds: grapes, apples, apricots, plums, pears, peaches, cherries, and prunes.


Perfectly removes the smell of garlic bay leaf, parsley, spinach, as well as basil, and dill.

Solid fruits

Chew on a few coffee beans after consuming garlic. Nuts (especially walnuts and nutmeg) will also help in this situation.


You can get rid of the unpleasant smell of garlic if you drink a glass of milk after drinking it.

Green tea is another way to freshen your breath, but keep in mind that the tea must be hot.

Cranberry, lemon, and grapefruit juices will also reduce the garlic smell.

Finally, don’t forget about brushing your teeth, using mouth rinses and irrigators! After all, your love for garlic should not bring discomfort to the people around you!

Note* Always consult your doctor or other qualified health care professional for any questions you may have about your health or condition. Never disregard a health care professional’s advice or delay getting it because of what you read on this website.
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